I-Lamb backtrap is a cut grade top yegundane ephelele yokudoba, ukukhwabanisa nokugcoba. Ithenda futhi igcwele ukunambitheka.
Kulesi iresiphi, i-sheepback backstraps iyahlanjululwa ngamakhambi aseMpumalanga Ephakathi nezinongo bese ibhalwa ekupheleleni.
Iwundlu lihambisana ne-yogurt elula futhi evuselela i-yogurt kanye ne-lemon wedges.
Okuzokwenza
- I-Marinade:
- 1 isipuni se-cumin imbewu
- Isipuni esingu-1 sibheke i-paprika
- 2 wezipuni garlic (oqoshiwe)
- Isipuni esingu-1
- i-coriander (cilantro) (eqoshiwe)
- Isipuni 1 flat leaf parsley (oqoshiwe)
- 1/2 ithisipuni usawoti usawoti
- 1/4 indebe yamafutha omnqumo
- 1 1/2 lbs./600g yezinyane lemvu
- Ukudla:
- 3/4 indebe yemvelo yogurt
- Ikhukhamba le-1/2 (ehlutshiwe, efunwa futhi eqoshiwe)
- 1 isipuni mint (oqoshiwe)
- 1/4 ithisipuni usawoti usawoti
- Ukuhlobisa: 1/2 ukusika ilamula ngehafu
Indlela Yokwenza
- Hlanganisa izithako ze-marinade ndawonye ebhodini elikhulu elingasetshenzisiwe. Faka i-lamb backstaps bese uxuba kahle ukugqoka. Ukumboza namafriji okungenani amahora amabili noma amahora angu-24.
- Lungisa i-yogurt ikhukhamba ngaphambi nje kokupheka iwundlu. Hlanganisa i-yogurt, ikhukhamba, i-mint, ijusi kalamula kanye nosawoti ndawonye esitsheni esincane. Faka kahle futhi ubeke eceleni.
- I-grill yokushisa noma ibheji ngokushisa okuphezulu. Iwundlu lokupheka libuyela emuva nxazonke kuze kube yilapho engavamile - cishe imizuzu engu-8-10.
- Dlulisa iwundlu epulangwe bese umboza ngokukhululekile nge-foil imizuzu emihlanu. Ngemuva kwalesi sikhathi qhafaza i-lambagon bese ukhonza nge-yogurt yogurt nama-wedges amabili e-lemon.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1295 |
| Inani lamafutha | 98 g |
| I-Fat egcwele | 34 g |
| I-Fat Unsaturated | 49 g |
| I-cholesterol | 331 mg |
| I-sodium | 316 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 89 g |