I-cilantro entsha, ebizwa nangokuthi i-coriander, iyimifino emangalisayo esetshenziselwa konke okuvela ku -style salsas yaseMexico kuya ezitsheni zaseMpumalanga Ephakathi kuya eSobho . Ngeshwa, alomile kanye namanye ama-herbs amaqabunga ayenzayo, futhi akahlali isikhathi eside efrijini. Nansi indlela elula yokugcina ukunambitheka kwe-cilantro entsha.
Okuzokwenza
- 1/2 indebe cilantro (amahlamvu kanye neziqu, fresh, oqoshiwe)
- 2 tbsp. usawoti
Indlela Yokwenza
- Ngaphandle kokuba ukhule ngokwakho futhi ungakhetha lokho okudingayo, ungase uzithole uchitha kokubili ukudla kanye nemali ngokuphonsela i-cilantro eyedlule. Leli cwebe yilezi yindlela elula yokusebenzisa i-cilantro entsha esele.
- Amanani anikelwe yi-1/2 indebe ye-cilantro usawoti, kodwa ungakwazi ukwandisa inani uma nje unamathele kwisilinganiso sezingxenye ezingu-4 eziqoshiwe, i-cilantro egaxekile engxenyeni engu-1 engokasawoti.
- UCilantro uhloniphekile ngokuba nokungcola okunamathela kuso. Geza kahle i-cilantro ngokubamba ukuphela kwesigamu bese uyifaka esitsheni esikhulu noma ugobe amanzi amaningi abandayo. Phinda ngamanzi ahlanzekile kuze kube yilapho i-grit ingabonakali khona ngezansi. I-pat ye-cilantro ngokuvamile yoma phakathi kwamathawula wephepha noma ithawula elihlanzekile lokudla.
- Chofoza kahle (mince) i-cilantro entsha. Iprosesa yokudla ifika kahle kulokhu.
- Linganisa i-cilantro ngemva kokuqedwa. Kuzo zonke izingxenye ezine ze-loosely ezigciniwe ezimisiwe, izitshalo eziqotshwe kahle zifaka 1 ingxenye ye-kosher noma olunye usawoti ongenayo i-iodidi (usawoti odicilelwe i-iodidi ungayilalisa usawoti we-herb). Faka kuze kuhlangane kahle.
- Faka emgodini ohlanzekile weglasi, ukumboza, futhi ugcine esiqandisini.
- Ukuze usebenzise, shiya ngaphandle kwanoma yiluphi olunye usawoti olufunwa ku iresiphi oyenzayo. Engeza nge-sauces esikhundleni sosawoti osobala. Yenza umquba olula kodwa othakazelisayo ngokungeza isipuni se-3/4 se-cilantro usawoti kanye ne-1/2 isipuni sosawoti ka-garlic kuya ku-1 1/2 izinkomishi zosawoti omuncu, i- creme fraiche , i- yogurt noma i- labneh .
Ithiphu: Ukulinganisa okufanayo okuyi-4 kuya kwe-1 kwezithako ezintsha kusawoti kungasetshenziselwa ukwakha amanye amakhemikhali ama-herbal amnandi nemifino engasomile kahle, njenge-cilantro, i-basil, i-chives, i-parsley ne-rosemary.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 699 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |