Qala Nge-Turkey Tenderloins

I-Turkey ithenda iyingxenye yebele le-turkey. Zithengiswa ngokwehlukana ezitolo ezinkulu eziningi. (Bewazi ukuthi uma imakethe yakho engathwali ukudla, ungacela umphathi uma eyokuyala yona? Lezi zitolo zifuna ukugcina amakhasimende abo ajabule.)

I-Turkey ithenda ipheka ngokushesha futhi, ngenxa yokuthi iphinde ibe namafutha, ingaba owomile. Lokhu kuqala okusheshayo nokulula nge-turkey zokupheka zokupheka kuvimbela ukuthi ngokugqoka izinhlayiya ezinhlathini, ukuwahlanza ezingxenyeni ezinomsoco nezithakazelisayo, nokupheka ngokugcoba, ukugcoba, nokubhala.

Khumbula ukuthi ungashintsha lezi zokupheka noma ngabe ungathanda ukusebenzisa izithako zakho ezizithandayo. Shintsha ushizi osetshenzisiwe, shintsha imifino, futhi ushintshe amakhambi nezinongo. Vele uqiniseke ukuthi ubhala lokho okwenzile ukuguqula ukuze ukwazi ukukhiqiza iresiphi esikhathini esizayo.

Futhi khumbula ukuthi i-turkey kufanele iphekwe ku-160 ° F ngezizathu zokuphepha kokudla. Sebenzisa i-thermometer yezinto ezinokwethenjelwa ukuze uqiniseke ngokugcwele ukushisa kokugcina okupheka. Jabulela lezi zokupheka ezilula.

Qala Nge-Turkey Tenderloins