Inkukhu yaseMoroccan noma i-Turkey Kebabs (Brochettes)

Lezi zibubuko ezinomsoco ezivame ukwenziwa nge-inkukhu noma i-turkey isifuba, kodwa inyama emnyama ingasetshenziswa uma uthanda. Hlela phambili, njengokuhlanza inyama okungenani amahora ambalwa kuzoletha imiphumela emihle kakhulu.

I-Saffron iyinhlangano yokuzikhethela kodwa ihambisana kakhulu. Kancane kancane kuhamba ngendlela ende, ngakho ungalingeki ukuba usebenzise okungaphezulu kwenani elichazwe ngezansi.

Ungakwazi ukukhonza i-kebabs ngaphandle kwe-skewer njenge-appetizer noma ingxenye yesidlo se-multi-course, kodwa futhi yenza isitifiketi esikhulu se-sandwich. Zama ukubambisana ne- tomato kanye nesaladi eqoshiwe egosiwe bese uzifaka emaceleni we- khobz yaseMoroccan noma i- batbout efana ne- pita .

Uma upheka isixuku, cabanga ukufaka enye indlela ehamba ngayo njengamawundlu aseMoroccan noma ama-brochettes ase-steak nama- Moroccan kefta kebabs kwimenyu.

Okuzokwenza

• 1 1/2 lbs. isifuba esingenamsoco noma i-turkey
• 2 amathisipuni usawoti, noma ukunambitha
• 2 amathisipuni paprika
• 1/2 isipuni umhlabathi omnyama
• 1/2 isipuni isisindo somunwe
• 1/4 isipuni
• izintambo eziphehliwe ze-safari (ngokuzikhethela)
• 1/2 isipuni se-turmeric
• 1 noma 2 i-clove garlic (icindezelekile noma iqoshiwe)
• Izipuni ezingu-3 eziqoshiwe
• 1 1/2 wezipuni ujusi kalamula
• 1 1/2 wezipuni amafutha yemifino noma amafutha omnqumo

Indlela Yokwenza

Phambi 'kwesikhathi

1. Nciphisa isifuba se-inkukhu noma i-turkey kunoma yiliphi i-fat, isikhumba noma izicucu ze-cartilage noma ithambo. Geza, ugcobe, futhi pat omile. Sika izinkukhu zibe ama-cubes angu-3/4 "futhi ubeke eceleni uma wenza i-marinade.
2. Ukwenza i-marinade, faka izithako ezisele ezisepulasitiki eliphakathi nendawo noma ebhodini. Hlanganisa noma uhlase ukuhlanganisa.
3. Yengeza inkukhu ye-cubed noma i-turkey eya esitsheni bese ugxuma nge-spoon enkulu ukuze ugqoke ngokugcwele inyama ne-marinade.

1. Qala kuqala nge-plastic bese u-aluminium foil noma ipuleti (ikhava yesibili ivimbela iphunga likagalikhi ekubalekeni) bese ubeka isitsha efrijini. Shiya inkukhu noma i-turkey ukuze uhambe amahora amaningana noma ubusuku bonke.

Ukupheka ama-Brochettes

1. Uma usulungele ukupheka, dlulisa inkukhu enamanzi noma i-turkey ukuze i-skewers. (Qaphela ukuthi i-skewers yamapulangwe kufanele ifakwe ngaphambi kwamanzi abandayo ukugwema ukushisa).
2. Lungisa i-grill noma i-broiler yakho ukushisa okuphakathi kuya phezulu. Ungasebenzisi ukushisa okuphezulu noma ama-brochettes azokoma.
3. Pheka ama-brochettes, uphendulele izikhathi eziningana, imizuzu engu-7 ukuya kwezingu-10, noma kuze kube yilapho inyama ihle kakhulu kumbala. Qaphela ukuba ungaqedi.
4. Khonza ngokushesha noma ugobe nge-aluminium foil ukuze ubambe. Iveza ama-skewers amakhulu ama-8 kuya kwangu-10 noma ama-skewers amancane angama-15 kuya kwangu-20 amancane.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	501
Inani lamafutha	28 g
I-Fat egcwele	7 g
I-Fat Unsaturated	13 g
I-cholesterol	142 mg
I-sodium	I-1,307 mg
Ama-carbohydrate	13 g
I-Fiber Dietary	2 g
Amaphrotheni	47 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)