Leli marinade elisezingeni elimnandi elinamakhaza elingasetshenziselwa inkukhu, ingulube, nenkomo. Khumbula ukuvumela ama-marinade aphuze kakhulu ngaphambi kokuwasebenzisa enyama eluhlaza.
Okuzokwenza
- 1/3 indebe / 80 mL i-marmalade yama-orange
- 6 anyanisi eluhlaza (oqoshiwe)
- 1/3 indebe / 80 mL iwayini elimhlophe
- Isipuni 1/15 mL
- Amafutha e-Olive
- 1 isipuni / 15 mL cider uviniga
- 1 isipuni / 15 mL amanzi
- 1 isipuni / 5 mL i-Worcestershire sauce
- 1/2 isipuni / 2.5 mL
- I-soy sauce
- 1/4 isipuni / 1.75 mL usawoti
- 1/4 isipuni / 1.75 mL pepper omnyama
Indlela Yokwenza
1. Geza amafutha omnqumo epanini elingaphakathi. Engeza anyanisi aluhlaza (izingxenye ezimhlophe kuphela). Pheka phezu komlilo ophakathi kwemizuzu emibili aze avele elula futhi ekhanyayo. Nciphisa ukushisa kuya phansi ophansi bese ufaka ama-marmalade, amanzi, newayini elimhlophe. Hamba imizuzu engu-1-2, uvuselela kaningi kuze kube yilapho i-marmalade iyancibilika. Engeza izithako ezisele futhi udilize imizuzu emine ngaphezulu. Susa ama-marinade ekushiseni, ugxilise ezingxenyeni eziluhlaza zama-anyanisi aluhlaza bese uvumela ingxube epholile imizuzu engu-20 ngaphambi kokusebenzisa.
Uma isiphuzi sinyene kakhulu, engeza amanzi amancane okuyingxube.
2. Ukusebenzisa, vele uthele inyama, imifino, noma inyama esikhundleni sokukhetha. Hlanganisa ukudla okubomvu ngamahora angu-4-8, inkukhu amahora angu-2-4, izinhlanzi, izilwane zasolwandle, imifino, kanye nenyama esikhundleni semaminithi angu-30.
3. I-Marinade ingasetshenziswa futhi njenge-baste uma ikhethiwe. Yeqa isabelo sokuhlanza futhi usebenzise izinto eziboshwe phakathi nesikhathi sokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 30 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 54 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |