Leli lidlo elilodwa elinamandla lokudla embizeni kanye nentandokazi eningizimu yaseMelika. Khonza ngamabhisikidi ane- fluffy kanye nama- yamhed e-mashed for a festive festive style. Kubuye kusetshenziswe ngokujwayelekile ngosuku loNyaka Omusha ngoba ipulazi lama-peas anamehlo amnyama libhekwa njengengcebo yokuchuma nokuchuma konyaka ozayo.
Okuzokwenza
- I-1/2 idijithi yamiswe ama-peas anamehlo amnyama (ahlanjululwe futhi ahlelwe)
- 1/4 i-bacon (uthathe izingcezu ezincane)
- 1 anyanisi omkhulu (oqoshiwe)
- 4 wonke ama-clove (ahlutshiwe)
- 2 ukubhema amahhashi (cishe 1 lb. inani)
- 1 ithisipuni i-thyme eyomile
- 1 leaf leaf
- 6 izinkomishi inkukhu umhluzi
- Imifino engu-1 ye-collard
- Dash emhlabathini pepper (noma ukunambitha)
Indlela Yokwenza
- Beka i-peas eyamehlo ebhodweni elikhulu bese umboza ngamanzi abandayo ngamasentimitha amabili. Vumela ukushaywa ubusuku ngobusuku bokushisa ekamelweni.
- Hlanganisa ama-peas, hlambulula kahle, uphinde ukhiphe.
- Yoma imbiza. Engeza i-bacon bese upheka, uvuselela kaningi, phezu kokushisa okuphakathi, kuze kube yilapho ubhekeni luboniswa futhi amafutha aphelile, cishe amaminithi amane. Engeza u-anyanisi nogalikhi bese upheka, uvuselela njalo, kuze u-anyanisi aqale ukuthobisa, cishe imizuzu emihlanu.
- Engeza ama-ham hocks, i-thyme, i-leaf leaf, ama-peas anama-black kanye nomhluzi wenkukhu. Letha ingxube kumathumba phezu kokushisa okuphakathi, ukuvulela noma yikuphi ukuqhuma okwenyuka phezulu. Ncishisa ukushisa kuya phansi futhi udilize, ukumbozwa, imizuzu engu-30.
- Okwamanje, hlambulula imifino ye-collard bese ususa ingxenye enzima yeziqu. Gwema amaqabunga ama-coarsely. Engeza amaqabunga e-collard ebhodweni nge-peas, bese ubuyela ingxube kumathumba. Ncishisa ukushisa kuya phansi futhi udilize, ungatholakali, kuze kube yi-peas kanye nemifino kukhona ithenda, imizuzu engaba ngu-10. Isizini ukunambitha nomswakama omnyama omusha futhi ukhonze ushisayo.
Amanothi we-Recipe namathiphu
- Uma ungathanda ukucwilisa ngokushesha uphizi, uwafake embizeni enkulu bese umboza ngamanzi abandayo ngamasentimitha amabili. Letha emathumba ngokushisa okuphezulu bese ubilise imizuzu emibili. Susa i-pan kusukela ekushiseni, ikhava bese uma amahora angu-1/2. Hlanganisa ama-peas, hlambulula kahle, uphinde ukhiphe.
- Qinisekisa ukuthi ugeze imifino ye-collard kahle ngaphambi kokusebenzisa, njengoba amaqabunga angaba nesihlabathi futhi agwebe phezu kwawo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 252 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 52 mg |
| I-sodium | I-1,441 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 22 g |