I-Recipe Vegetarian Miso Gravy Recipe. Iresiphi elula yemifino ye-vegetarian ne-vegan yamazambane akho aphethwe noma i-Thanksgiving dinner. Le ndlela elula yokwenza i-miso i-gravy yenziwe ngemifino yemifino, imvubelo yempilo, futhi impela .
I-gravy ye-Vegetarian ayinawo amafutha ezilwane ukungeza ukunambitheka, ngakho-ke kufanele wengeze ukunambitheka okunye nokuklanywa, kulokhu, ngesimo soy sauce, imvubelo yesondlo, futhi okubaluleke kakhulu kule recipe, miso. Kodwa inqubo yokwenza i-gravy-free-free ifana kakhulu nokwenza i-gravy kusuka ekutheni imfuyo iqhubekele: uzibambe izithako ezisemqoka usebenzisa ufulawa, i-cornstarch (noma, kule recipe, kokubili), futhi uhlele ukwenza okuningi okugqugquzelayo ukulahla kwanoma yiziphi izibani.
Njenge-gravy ejwayelekile, le-gravy yemifino izodla kancane njengoba ikhona futhi ipholile, ngakho-ke cabanga ukuthi uma uneza isitashi sommbila noma uketshezi oluthe xaxa.
Okuzokwenza
- 2 tbsp miso
- 2 tbsp amanzi
- 2 tbsp vegan margarine
- Ufulawa wekhefu we-1/4
- 3 izinkomishi umhluzi yemifino
- 1 tbsp sauce soy
- 1 tbsp imvubelo yesondlo
- 1/4 tsp pepper omnyama
- 1 tsp cornstarch, dissolved in 2 tbsp amanzi noma ubisi soy, njengoba kudingeka
Indlela Yokwenza
- Okokuqala, hlanganisa i-miso namanzi futhi uwahlanganise ndawonye kuze kube yilapho imiso ihlakazeka ngokuphelele emanzini. Ithiphu: Ungaphinde uphelele amanzi kancane kancane ukuze usheshe uphuthukise le nqubo, uma ungathanda futhi ufushane ngesikhathi.
- Esikhathini esikhulu se-skillet, qhafaza i-margarine ye-vegan ngaphezu kokushisa okuphakathi nendawo bese uphahla ufulawa kuze kube amafomu okunamathisela. Engeza umxube we-miso namanzi, umhluzi wemifino , u-soy sauce, imvubelo yesondlo kanye nomsundu omnyama bese uvuselela ukuhlanganisa kahle kakhulu.
- Vumela ukupheka phezu kokushisa okuphansi kuze kube yilapha, uvuselele njalo. Njengalapho okwenza i-gravy engeyona i-vegan, kuzodingeka wenze okugqugquzela okuningi ukugwema noma yikuphi ukugquma okwenza njengoba uketshezi lukhula.
- Engeza i-cornstarch (yachithwa emanzini kuqala) uma kudingeka, ukwenza i-gravy ibe yimbi kakhulu. Engeza i-cornstarch eyengeziwe uma kudingeka, kodwa ungakhohlwa ukuthi i-gravy yakho izokwehlisa kancane njengoba ipholile - njenge-gravy-based gravy.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 56 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 497 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |