Le iresiphi emangalisayo ye-Marinated Steak kuyindlela enhle yokuguqula ithenda encane ibe into emangalisayo. Uma inyama ihamba isikhathi eside, kungcono. Ngiyathanda ukusebenzisa le marinade nge-steak eyindilinga, i-steirin steak, ngisho ne- ribeye steak (cishe ihora). I-marinade iveza inyama ngokubhidliza amanye amafayili.
Zonke izimoto zasemadolobheni zidinga okuthile okunamandla. Ezinye zokupheka zisebenzisa iwayini, uviniga noma i-lemon noma i-lame juice. Kumelwe kube nezithako ezingaphezu kwamakhemikhali kunamafutha kulezi zokupheka, ngoba nje i-steak inezinhlamvu ezanele ngokwayo.
Uma ungafuni ukusebenzisa iwayini elibomvu, ungene esikhundleni se-1/3 indebe yenkomo yenkomo ne-3 tbsp. i-apula cider uviniga inyama. Noma ungangeza ama-herbs noma izinongo ezahlukene eresiphi. Sebenzisa amaqabunga e-oregano omisiwe esikhundleni se-thyme, noma usebenzise i-chili powder ne-cumin ukwenza iresiphi ibe yi-Tex-Mex. Le recipe elula ingasetshenziswa cishe nganoma yikuphi ukunqunywa kwenkomo.
I-steak ingakhanjiswa, i-pan-fried, noma ihanjiswe ngemuva kokuthi ifakwe emanzini. Uma u-pan-frying, uthele i-marinade esele phezu kwe-steak cishe emizuzwini emibili ngaphambi kokuthi ulungele ukuyisebenzisa ukuze ungeze ukunambitheka okuningi. I-marinade kumele ifuthe ngaphambi kokuthi uyidle, ngoba ingase iqukathe amabhaktheriya kusuka enyama eluhlaza.
Jabulela le iresiphi elula ngesaladi eluhlaza ekhishwa ngamakhukhamba kanye ne-avocade. Ukuze uthole i-dessert, konke okudingayo yi-ayisikhilimu kanye nama-toppings e-decadent.
Okuzokwenza
- 1/2 indebe elibomvu iwayini
- 2 tbsp. i-thyme entsha noma i-2 tsp. amaqabunga e-thyme omisiwe
- 2 tbsp. Amafutha e-Olive
- 3 i-clove i-garlic egayiwe
- 1/2 tsp. usawoti
- 1/4 tsp. upelepele
- I-2 lb.-steak engenalutho engenalutho, 1 "eningi
Indlela Yokwenza
1. Engxenyeni enkulu yeglasi engadini, hlanganisa iwayini, i-thyme, i-oli, i-garlic, usawoti kanye nopelepele.
2. Engeza i-steak bese uvula izingubo. Ukumboza nge-plastiki ukugoqa bese uhamba ngesiqandisini amahora angu-8-24, ugijima ngezikhathi ezithile ukuze ugqoke nge-marinade.
3. Lungisa futhi ushise i-grill.
4. Beka i-steak kwi-grill yokugcoba ngamalahle ashisayo; shayela nge-marinade ukuze ugqoke. Gcoba i-grill uphinde upheke i-steak imizuzu engu-7 kuya kwangu-8 ngakwesinye noma kuze kube semaphakathi, noma u-145 ° F endaweni yokushisa komzimba.
5. Susa ama-steaks kusuka ku-grill, ikhava, bese umela imizuzu emihlanu ngaphambi kokudweba. Lahla marinade esele.
6. Sika i-steak ngesigamu kanye nesiqandisisi enye yezingxenye ze-halves kuze kube yilapho ilungisiwe; ukugoqa kanye nefriji izinsuku ezingaba ngu-2 (Sebenzisa ku- Rolls ye- Beef , i- Beef and Vegetables , noma isaladi yeSipilishi yeSinayi .)
7. Sika isitashi esisele ekusebenzeni izicucu zesayizi. Ungaphinde ubeke kancane isigamu esisele eceleni kokusanhlamvu ekhoneni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 489 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 172 mg |
| I-sodium | 412 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 63 g |