Uma ugcina ukudla okungenayo i-gluten, akudingeki ukuba uhlasele uthando lwakho lwe-crepes elihlwabusayo ukuze uthole ukudla kwasekuseni, kwasemini noma i-dessert ngale recipe ye-tapioca ufulawa we-crepes. Lezi zinhlobo ze-gluten-free zine-sugar-free, ngakho-ke ungabheka ukudla okumnandi ngesikhathi esifanayo.
I-Crepes iyintandokazi yesiFulentshi etholakala emhlabeni jikelele. I-crepes yendabuko, eyavela esifundeni saseBrithtany entshonalanga yeFrance, yenziwa ngofulawa lwe-buckwheat, owawungenye yezinhlamvu kuphela ezaziyokhula kalula esifundeni phakathi nekhulu le-12 lapho ama-crepes eqala ukudala. Lesi sitshalo esilula siye savela eminyakeni edlule nabapheki bedlala bezungeze ngokugcwalisa okuhlukeneyo kanye ne-toppings, kusukela kumnandi kuya enhle. Ngenkathi i-tapioca ufulawa yukuhamba kofulawa lwama-buckwheat wangempela kuma-crepes wendabuko, lo ufulawa olungenawo gluten-free tapioca crepes uzoqiniseka ukwanelisa.
Okuzokwenza
- Amaqanda amabili
- 2 wezipuni amanzi
- 1 ithisipuni i- vanilla isuswa
- 1/2 indebe ye-tapioca
- Amafutha okuxubha ipani
Indlela Yokwenza
- Hamba amaqanda ngemfoloko endishini yokuxuba ephakathi.
- Basha emanzini, i-vanilla, ne-tapioca ufulawa. I-batter izovela kakhulu i-liquidy. Vumela ukuhlala imizuzu emihlanu.
- Ukushisa i-pan crepe noma i-skillet ephansi ehlangene namafutha ngama-heat-medium. I-pan kufanele ishise nje ngokwanele ukuthi i-drop of water sizzles iphinde iqhume epanini.
- Ukubamba i-pan ngesibambo, uthele cishe i-1/3 ye-cup batter epanini bese ushesha ukuzungeza zonke izikhombisi-ndlela, ugijimise i-batter ukwakha ungqimba omncane kakhulu, ojikelezayo we-batter.
- I-Cook crepe imizuzu engu-1 kuya kwemibili ohlangothini lokuqala, flip ngokucophelela nge-spatula bese upheka cishe imizuzwana engu-40 ohlangothini lwesibili.
- Gwema ngobumnene i-crepe kusuka epanini nasendaweni epulatifeni, ubeke phansi njengoba wenza okuningi futhi uhlale ubushushu kuze kube yilapho usulungele ukugcwalisa futhi ugcwalise.
- Khonza ugcwaliswe izithelo compote, Nutella, noma omunye topping sweet okukhethile. Phezulu nge-sprinkle ushukela oluyimpuphu uma ufisa. Ungaphinda ugcwalise izithako ezinomsoco ezinjengeHan kanye noshizi.
Amathiphu
Ufulawa weTapooca, owaziwa nangokuthi u-tapioca isitashi, ufulawa ongenawo okusanhlamvu owenziwe ngezimpande ze-cassava, i-shrub ezalwa eNingizimu Melika. Kuyisisekelo esikhulu sokubhaka okungenayo i-gluten futhi singathengwa ku-intanethi noma esitolo sakho sezempilo sekhaya.
Ukwenza i-crepes kungaba yinselele-i-pan, ukushisa, kanye nekhono lomkhonto konke kubalulekile ekwenzeni i-crepe ephelele. Ungadangali uma i-crepe yokuqala iphuma ngokushiswa kancane, i-lumpy, noma ingakalungi kahle. Hlala kuyo futhi ekugcineni, uzoyiqonda!
Iresiphi ye-Ener-G Yokudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 56 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 52 mg |
| I-sodium | 20 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |