Inhlanzi emhlophe ne- cilantro : kubonakala sengathi zenzelwe omunye nomunye, futhi lokhu isidlo kuwubufakazi. Ukhilimu, u-anyanisi, i-garlic, kanye nejisi likalamula lifaka ingxube enhle kakhulu ehlanza izinhlanzi endaweni emnandi, ekhangayo, ekhanyayo eluhlaza okwesibhakabhaka.
Le recipe yinto encane engavamile yesidlo saseMexico; ukudla okubhaka akuzona zonke ezivamile kuleli zwe (amahhavini avame ukusetshenziselwa kuphela ngezikhathi ezikhethekile), futhi i-cilantro lapha iphekwe, okuyinto engavamile. I-herb ilahlekelwa ukunamathela kokunambitheka kwayo kanye nephunga eliphakeme ngokushisa okuphezulu, kodwa kulokhu kunezinhlamvu ezingaphezu kokwanele ezitsheni ukwenza lokho. Ngokuphambene nalokho abantu abaningi abakucabangelayo, iziqu ze-cilantro ziyisiphuzo esimnandi njengoba amaqabunga esitshalo-futhi sisebenzisa kokubili kule ndawo.
Okuzokwenza
- I-bunch enkulu ye-cilantro
- 1 anyanisi omncane
- 3 clove of garlic fresh
- 3 wezipuni of ibhotela langempela
- 2 izinkomishi (1/2 litre) of crema Mexican noma ukhilimu omuncu
- 2 amathisipuni usawoti
- Izipuni ezingu-4 zisanda kufakwa
- Ijusi le- lime laseMexico
- Amakhilogremu angu-2 no-1½ (i-kilo engaphezu kwe-1 kilo) amafaysi amhlophe amhlophe (i-tilapia, i-grouper, i-sole, i-swai, njll)
Indlela Yokwenza
Vula i-ovini yakho ku-375F / 190C ukuze ikwazi ukulungisa ngaphambi kokulungiselela izithako.
Geza i-cilantro; nquma bese ulahla izimpande. Shake i-cilantro ngamandla (noma uyigijime ngokusebenzisa i-salad spinner) ukuqeda amanzi amaningi ngangokunokwenzeka. Yiphakamise, kokubili izitshalo neziqabunga zihlangene. Beka eceleni amaqabunga onke ukuze uwasebenzise njengezinhlobonhlobo ekudleni okuphelile, uma uthanda.
Hlunga i-anyanisi negaliki. Dice kancane anyanisi, uma ufisa, bese uyibeka nge cilantro egcinwe ukuhlobisa.
Hlanza ibhotela esikhwameni esisezingeni eliphakathi. Faka i-anyanisi oqoshiwe ne-garlic ebhotela imizuzu engaba ngu-5, uvuselela kaningi, kuze kube yilapho u-anyanisi eguqulwa, kodwa ungaboniswa.
Beka u-anyanisi anyanisi nogalikhi, ukhilimu, usawoti, i-lame juice, kanye ne-cilantro eqoshiwe ibe yi-blender. Inqubo uze ube ne-sauce eluhlaza.
Gcoba kancane ingilazi noma isitsha sokubhaka insimbi. Beka amafayili amahlanzi amhlophe esitsheni kusendlalelo olulodwa. Thela i-sauce phezu kwamafayela. Hambisa i-filet ngayinye kancane ukuze omunye ushukela ungene ngaphansi kwezinhlanzi, phakathi kwefayili kanye nesitsha sokubhaka.
Bhaka, kungafundwa, cishe imizuzu engu-25. Isikhathi sokubhaka sizohluka ngokuvumelana nobukhulu befayili; bukela isidlo sakho eduze ukuze inhlanzi ingapheli. Inhlanzi yenziwa uma ingaba lula kalula ngefoloko.
Thatha inhlanzi yakho okumnandi ku-cilantro sauce kuhhavini bese usebenzisa i-spatula ukuze uyidle ngamapuleti ngamanye. Ukuhlobisa ngamunye ukukhonza nge-little cilantro ne-anyanisi egcinwe, uma uthanda. Khonza izinhlanzi zakho ngelayisi omhlophe noma obomvu noma amazambane abilisiwe.