01 ka 05
Khetha i-Lentil yakho
Jules / Flickr / CC 2.0 Ama-lentile aphezulu-amaprotheni, aphezulu-fiber legume okupheka masinyane futhi akudingi ukuhamba phambili njengamanye ubhontshisi. Kuncike ezinhlobonhlobo ze-lentile , bangakwazi ukupheka phansi ku-puree epholile noma balondoloze isimo sabo kanye nokuqina ngemva kokubilisa. Ngesikhathi ama-lentile abomvu, aphuzi, anesundu epheka ngokushesha (imizuzu engaba ngu-20 ukuya kwangu-25), amalenti aluhlaza noma ama-Puy lentils angadinga isikhathi esengeziwe (cishe imizuzu engama-40 kuya ku-45).
Imiyalo elandelayo yilezi ezihlukahlukene ezihlukahlukene eziluhlaza eziluhlaza. Uma upheka lentile eluhlaza, vele ukwandise isikhathi sokupheka. Uma upheka i-lentile ebomvu noma ephuzi , qaphela ukuthi bazokwehlisa okungaphezu kwalokho okufanekiselwayo.
Ama-lentils enza izithako ezinhle kumasobho, ama-stews, ama-saladi nama-pilafs. Ukunambitheka kwabo kunomnene futhi kunomsoco futhi kuyindlela engcono kakhulu yokudla inyama. Ngenxa yokuthi i-lentile yomile, inomphelo ode kakhulu kakhulu lapho igcinwa kahle.
02 ka 05
Hlunga bese ususa ama-Lentils
UMaggie Hoffman / Flickr / CC 2.0 Ngaphambi kokuqala, i-lentils kufanele ihlungwe futhi ihlanzwa. Spread lentils out on surface flat (i-baking sheet isebenza kahle) ukuze zonke izingcezu zibonakale. Susa noma yikuphi amatshe, ukungcola, i-lentile eyonakalisiwe, noma amanye ama-debris.
Beka i-lentile ehlelwe ku-colander noma esitsheni bese ugeza kahle ngamanzi apholile ukususa noma yiziphi izinhlayiya ezinhle. Uma imigodi e-colander yakho inkulu kakhulu ukuba ingabamba amalenti, isitsha esincane sizosebenza kahle. Mane nje ugcwalise isitsha ngamanzi, uphendule ama-lentile, bese uthela ngokucophelela amanzi amaningi ngangokunokwenzeka. Phinda kabili kuya kathathu.
03 ka 05
Bilisa Amalenti
UFiliphu Wilkins / I-Photolibrary / i-Getty Izithombe Konke indebe yamalenti ephekwe, sebenzisa izinkomishi zamanzi kanye nengxenye. Beka amanzi embizeni enomsila we-sauce ngaphandle kwamalenti. Letha amanzi emathunjini ahambayo bese ufaka amalenti ahlelwe futhi ahlanjululwe. Vumela ingxube ukuba ibuyele emathunjini, bese unciphisa ukushisa phansi, faka isembozo phezulu, futhi uvumele ukuba bame imizuzu engu-20.
Uma ufisa, ama-herbs nezinongo zingase zengezwe emanzini okupheka ukuze uthole ukunambitheka okwengeziwe. Usawoti akufanele wengezwe emanzini njengoba lokhu kungavimbela i-lentile ekunciphiseni.
04 ka 05
Hlola ukuthambisa kwama-Lentils
U-Brandie Heinel / Flickr / CC 2.0 Ngemuva kwemizuzu engamashumi amabili, sebenzisa imfoloko ukuze ususe amalenti ambalwa ukusuka emanzini okuma. Yidisa amalenti ukuhlola ukuthungwa. I-lentile kufanele ibe yethenda futhi ihlale iqinile, kodwa ingabi yinkimbinkimbi. Uma i-lentile ingakafiki ezingeni lakho elifunayo lokunikela, vumela ukumama imizuzu emihlanu ngaphezulu uphinde uhlole futhi. Phinda lokhu kuze kube yilapho i-lentile ifinyelele ekuthunjweni oyifunayo.
Qaphela: Khumbula ukuthi i-lentile eluhlaza ingathatha amaminithi angu-45 ukuba abe ithenda. I-lentile ebomvu nephuzi izokwehla ngokushesha ngesikhathi yokupheka futhi idale i-puree, kunokuba igcine isimo sayo.
05 ka 05
Hlanganisa ama-Lentils
Maximilian Stock Ltd./Photolibrary/Getty Izithombe Thela amalenti kanye namanzi okupheka ube yi-colander ukuze ukhiphe. I-lentile ingahle ifakwe usawoti ngalesi sikhathi. Ama-lentile angakhonzwa afudumele, afakwe kwezinye izindlela zokupheka, noma aphethwe futhi asetshenziselwa ama-saladi aphezulu.