Ama-lentile amancane, azungeze amaqabunga amaningi ahlukahlukene. Ngenxa yokuthi engabizi kakhulu, enomsoco kakhulu, futhi ingagcinwa isikhathi eside ngaphandle kwesiqandisiso, i- lentils yizinto eziyisisekelo ezikhungweni eziningi emhlabeni jikelele. Futhi, njengebhonasi eyengeziwe, okuqukethwe okuphezulu kwamaprotheni kumalenti kwenza kube yindawo engcono kakhulu yenyama.
Uma usukhululekile ukuwapheka, amalenti angase abe intandokazi kumamenyu wakho ekhaya.
Amathiphu Okupheka Amalenti
Ngezansi uzothola amathiphu okusebenza ngamalenti ekhishini. Bazame futhi ujabulele!
I-lentils ayidingi okungakafiki ngaphambi kokuthunga futhi upheke ngokushesha kakhulu kunamanye amaqabunga omisiwe. Mane nje ukhethe ukukhipha ama-debris noma ama-lens ahlakazekile, bese usula bese usula. Ukumboza amalenti ngamanzi noma umhluzi bese ubilisa imizuzu emibili kuya kwezingu-3 (ukusiza ekugayeni). (Qaphela: Uma usebenzisa i-cooker cooker ukupheka lentile, engeza isipuni samafutha ukuze ugcine isikhwama sokuvimbela i-valve yokuphepha.) Nciphise ukushisa nokumisa kuze kube yithenda. Kuye ngezinhlobonhlobo nezindala, isikhathi sokupheka singathatha noma yikuphi ukusuka kumaminithi angu-10 kuya ku-1 ihora.
Izinto Ezithinta Isikhathi sokupheka
Ama-lentile amadala azothatha isikhathi eside ukupheka ngoba alahlekelwe umswakama owengeziwe. Ungahlanganisi i-lentile esanda kuthengwa nabantu abadala ngoba bazopheka ngokungalingani. Izithako ezinamakhemikhali, njengewayini noma utamatisi, zingakwandisa isikhathi sokupheka. Ungase ufise ukungeza lezi zithako ngemuva kokuthi amalenti abe ithenda.
I-Salting ne-Seasoning Lentils
Ukwengeza usawoti emanzini okupheka kuzothuthukisa ubhontshisi, ngakho-ke kuphela kuphela uma i-lentile isiphekwe ngokuphelele. Ukuze uthole ukunambitheka okungcono kakhulu, khipha isikhathi eside izinsimbi zakho ngezinongo zakho ezikhethwayo.