Sebenzisa amakhanda amaqabunga angenawo emgqonyeni wokukhonza okumibalabala
Iklabishi, nakuba ngokuvamile ibhekwa njengemifino epholile noma ebanda kakhulu, itholakale unyaka wonke, okwenza kube lula kuwe ukuba uthathe ikhanda ulibeke kwimenyu yakho, noma ngabe ufuna i-entree, i-dish side, noma nje isiphuzo. Uhlobo ngalunye lweklabishi-obomvu, oluhlaza, oluse-savoy, lwe-bok choy phakathi kwabo-ngisho nasehlathini laseBrussels, lunikeza ukunambitheka okuhlukile nakwezinye izinto, ngakho-ke ungesabi ukuzama.
Ukukhetha Iklabishi Yakho
Uma ukhetha iklabishi esitolo , bheka amakhanda enamaqabunga amaningi angaphandle, bese uhlola phansi ukuze uqiniseke ukuthi amaqabunga awadonseli esiteshini. Iklabishi yakho ebomvu noma eluhlaza kufanele ihlanganiswe ngokuqinile, futhi uma uyiphakamisa, kufanele uzizwe unzima kunokubukeka. Ukuze uhlaziye izinhlobo zeklabishi, njenge-bok choy noma i-napa, khetha iklabishi eluhlaza ngokuqina okuqinile.
Ukukhonza Iklabishi
Faka izithombo ezinjenge-celery imbewu, inzalo yesinaphi, i-nutmeg, i-savory, i-tarragon, i-garlic, inzalo ye-caraway, ukhula lwe-dill, u-pepper omnyama ne-thyme uma ulungisa iklabishi yakho. Imifino enomngane omuhle ihlanganisa amazambane, ama-leeks, u-anyanisi, nama-izaqathe. Ihambisana kahle nenkomo yenkomo, ubhekeni, namasoseji.
Sebenzisa amaqabunga ombala okomvu noma obomvu ukuze ubambe izitsha zangasese noma ama-saladi epulatifeni ngenkulumo ekhangayo nebalabala. Amakhanda amaklabhi angafakwa futhi asetshenziswe njengama-container for dips ebandayo futhi asakazeka.
Amakhanda abomvu nebomvu enza ama-centerpieces amahle kakhulu.
Iklabishi Ukupheka Amathiphu
Abapheki abaningi bakhetha ukuqothula umgogodla omhlophe weklabishi ngaphambi kokugcoba noma ukupheka. Uma udinga amaqabunga agcwele izinto, uzothola kulula ukuwahlukanisa uma uqala iklabishi bese uyiphonsa emanzini abilayo ngomzuzu owodwa.
Gcoba kahle, vula umile, bese uqhubeka uhlukanisa amaqabunga. Phinda uma kunesidingo lapho usondela khona emkhathini weklabishi.
Ukuze uthole izinjongo zokupheka, ungakwazi ukupheka, ubhake, ubhonce, u-sautee, noma uthathe iklabishi yakho. Futhi ubani ongawuthandi u-sauerkraut? Hlanganisa nephekwe ngulube, ham, noma amasoso ukuze wenze inguqulo yesiFulentshi: i-choucroute. Ungakwazi ngisho ukukopela futhi udle iklabishi yakho eluhlaza njenge-snack ngenkathi uyipheka.
Njengomthetho ojwayelekile, vumela 1/4 ikhefu iklabishi ephekwe ngokukhonza. Inhloko ephakathi yeklabishi ingamakhilogremu angu-2. Uma uhlukanisa futhi udibe iklabishi yakho, 1 idilogreji yemifino eguquguqukayo iphendukele ku-2 izinkomishi eziphekwe.
Iklabishi nokudla okunomsoco
Ngenkathi ungatholi ngempela iklabishi efakwe njengesifaniso sokudla kwezempilo, mhlawumbe kufanele. Imifino iyimithombo enhle kakhulu yeVithamini C ne-Vitamin K, kanye ne-magnesium, i-manganese, ne-folate. Iklabishi iqukethe namakhemikhali e-phytochemicals, okusiza ukuvikela emdlalweni webele, i-colon, ne-prostate futhi usize ukunciphisa i-LDL noma "i-cholesterol embi."
Ngenxa yokuthi iklabishi ingaqukatha izinambuzane ezifihliwe emaqabungeni, kubalulekile ukugeza iklabishi yakho ngaphambi kokuyisebenzisa noma iphekwe. Run iklabishi yakho ngaphansi kwamanzi apholile ngaphambi kokuqala iresiphi yakho oyintandokazi, ukuze ube ohlangothini oluphephile.
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