Ngaphandle kwePB & J: AmaSandwich School School Izingane zizobathanda

01 kwezingu-10

Ngaphandle kwePB & J: AmaSandwich School School Izingane zizobathanda

I-PB & J ingaba yintandokazi yezingane zakudala, kodwa ake sibhekene nayo, sidle usuku olufanayo lwe-sandwich kanye nosuku luba lukhuni ngisho nabathandi abathandi kakhulu be-PB & J. Ngaphandle kwalokho, izikole eziningi ziba yi-nut mahhala ngomzamo wokuvikela izingane ezinomzimba. Ngakho sonke sidinga ukukhuthazwa kwesidlo sasekuseni esikoleni ngezikhathi ezithile. Hlola lezi sandwich zesikole izingane zizothanda ukukusiza unikeze umndeni wakho uphilile, ukugcwalisa, nokukhethwa kwesidlo sekusasa esikoleni okuzobenza bajabule futhi bajabule ukuvula amabhokisi abo asekuseni nsuku zonke.

02 kwezingu-10

I-Cheese Pickle Picini

Sivame ukuthenga isinkwa esiphundu se-sourdough esiphuthumayo kanye noshizi ocijile we-cheddar emakethe yamafama ukuze enze i-paninis. Ngezinye izikhathi sasingafaka ucezu lwe-heirloom utamatisi noma i-avocado ukuze i-jazz ithole, kodwa ngempelasonto eyodwa iKenya yabuza ukuthi singayisebenzisa nje ama-pickle. Ama-Pickles. Hhayi njengendlela yokuhlobisa ukuhamba ne-tomato ne-avocado, khumbula wena, kodwa njengendleko yokuphela komuthi. Kwazwakala kungenangqondo kangangokuthi sonke (ngisho neKenya) saqala ukugubha, "ushizi osikiwe kanye ne-pickle?" Kodwa uCloe waqala ukulikhalela futhi. Ngakho sazama, futhi sonke sasithanda!

Iresiphi: I-Cheese Pickle Picini eqoshiwe

03 ka-10

Benedictine

I-Benedictine kwakuyisidakamizwa sendabuko ngidla ithoni njengengane futhi manje ngikhonze izingane zami. Ngiyathanda ukuthi kuyinto ejabulisayo kakhulu kunesikhwama sakho samasikisi esikhiqiza ukhilimu ushukela ngezinye izithako ezimbalwa ezithakazelisayo, kodwa kusalula ukulungiselela futhi ukugcwalisa kugcina efrijini ngesonto.

Iresiphi: I-Sandwich ye-Benedictine

04 kwezingu-10

Izinyembezi zezinja ze-Banana

Yini ongayithandi mayelana neresiphi esebenzisa kuphela izithako ezintathu, ithatha amaminithi amabili noma ngaphansi ukulungiselela futhi ibonakala injabulo enjalo? Uma ungakaze uzame ngaphambi kokuba wenze ama-Banana Dog Bites. Ngisho noma kunezithako ezintathu nje kuphela, kukhona amathani okushintsha ongawasebenzisa. Ngiyakuthanda ukusebenzisa i-spelled noma isigamu lonke ukolweni isigamu se-corn tortillas, kodwa ungasebenzisa futhi wonke ama-tortillas omhlophe noma okuthile okunenhlamvu ngaphakathi. Ingxenye ebaluleke kakhulu ukuthola okuthile okuguquguqukayo ngempela. Ukusebenzisa i-lavash kungumqondo omuhle futhi!

Iresiphi: Izinhlanzi zezinja zezinja

05 ka-10

Sandwich yemifino

Nginesiqiniseko sokuthi baningi labazali abanokudla "abakhethileyo" abangasoze bacabange ukuthi izingane zabo zokudla eziphikisayo zidla i-veggie sandwich echichima ama-ukhukhamba amaqanda namaqathi futhi egcwele i-luscious hummus ne-pesto, kodwa nginabantwana ababili abahlale bemangala mina lapho bedla lesi sandwich (okuyi-veggie egcwele phandle kufanele ngiyibize ngempela isaladi ngesinkwa). Ugcwele ukudla okunomsoco ofuna izingane zakho zidle kanye nesangweji eliphelele lazo zonke izitshalo ezivuthiwe empilweni yakho ngoba zingathola amaprotheni, ama-carbohydrate, nemifino yabo endaweni eyodwa. Akungasho ukuthi kugcwala ngokumangalisayo nokuhlwabusayo.

Iresiphi: I-Veggie Sandwich

06 kwangu-10

Sandwich ku-Stick

Konke kunambitheka kangcono ngenduku! Ngakho-ke ngisanda kuthenga i-skewers ye-skewers yezinkuni ukucubungula zonke izinhlobo zokudla okuthandayo izingane. I-Kenya iyinhlanhla yamatamatisi, ushizi, isinkwa saseFrance ne-Romine lettuce, ngakho-ke angakwazi ukuthatha izingcezu zomunye nomunye futhi azibuyisele kunoma iyiphi i-combo ayifunayo noma ayenze konke okusemlonyeni wakhe ngesikhathi esisodwa engikubone kwenzeka . Ngiyakuthanda ukugoba ngakwesokunene ukuze ngidle konke nakho.

Iresiphi: I-Sandwich ku-Stick

07 kwangu-10

I-Salami Cream Cheese Bite Bites

Lesi sandwich sidalwe yindodakazi yethu ethandekayo uCloe. Uma ngiyicela kuye nganoma yiluphi usuku olulandelayo ukuthi yini ayifunayo isidlo sasemini, isiphuzo futhi ngezinye izikhathi ngisho nesidlo sakusihlwa, i-salami. Ngisho nalapho esesidla isidlo esisha futhi ephethe isiqephu okokuqala wawela ngothando futhi akakwazi ukuthola okwanele. Thina kwakudingeka sithathe kude naleso sikhathi sethu. Kuyinto enhle ungathola imikhiqizo ye-salami engokwemvelo kanye neyincane ngoba sidla ingxenye yethu yokuhamba. U-Chloe uvame ukuwudla owodwa, kodwa lapho ecela ku-sandwich yakhe ethandekayo ye-bagel ne-cream kakade ngisanda kuyicabanga ukuthi kwakuwumqondo omuhle. Yenezela ukuthungwa okuhle kanye nokuvutha endleleni yokubhoboza i-bagel ne-saumon ebhemayo.

Iresiphi: I-Salami Cream Cheese Bites Bites

08 kwezingu-10

I-Turkey I-Cucumber Roll-Ups

Njalo ngonyaka ngizama ukuthola uhlu lwezokupheka ezintsha zokudla kwesidlangalaleni futhi lezi Roll Ups ze-Cucumber zase-Turkey ziyinqola eqinisekile yomlilo. Njengoba kungekho sinkwa kubo ungabanikela ezinganeni ezingenayo gluten futhi. Njengoba nje ucezu lwe-turkey oluhlanganiswe ne-kiriki ushizi namakhakhamba e-cucumber abakulungele ukuwalungiselela, bahamba kahle ngaphakathi kwebhokisi lesidlo sasemini futhi kulula ukudla komunwe kwabadlayo abamatasa. Bakhonze ngotshani ozithandayo, amanye ama-strawberries, ama-olives kanye nomzila we-trail futhi unokudla okumnandi!

I-recip e: Turkey I-Cucumber Roll-Ups

09 kwezingu-10

Ushiziladi Owenziwe I-Grilled Cheese

Akuyona nje into ejabulisayo yokwenza Ushizi ophuziweyo we-Cauliflower Crusted futhi ubukele ikhanda le-cauliflower libe yizincezu zesinkwa, kepha umndeni wami wadla ngokuphelele lezi sandwich. Ngithembele lapho ngithi akudingeki ube gluten mahhala ukujabulela sandwichs akukho-isinkwa. Zenziwe ngaphandle kodwa izithako eziphelele kanye nokunambitheka njengento ekhethekile ngempela.

Iresiphi: Ushizi Ophuziwe Ucholiwe

10 kwangu-10

Inkukhu i-Pesto Wraps

Inkukhu i-Pesto Wraps yindlela ephelele yokusebenzisa konke okusele kwakho futhi wengeze okuthile okunomsoco esikoleni sasemini. Ungasebenzisa inkukhu owapheka isidlo seLwesibili, lezo zinhlamvu ze-pesto onayo efrijini noma efrijini, nanoma imiphi imifino onayo. Gcina konke ndawonye ndawonye ku-tortilla yakho oyintandokazi noma isicwichisi egoqa futhi une sandwich ephathekayo eyokugcina wena nabantwana bakho banelisekile kuze kufike isidlo sakusihlwa!

Iresiphi: Inkukhu i-Pesto Wraps