I-Easy Buffalo Chicken Wraps

I-Wraps ingenye yezingubo ezihlukahlukene kakhulu ngezikhathi ezithile njalo, ngakho kulula ukwenza. Le nqola ye-Buffalo yokugoqa iresiphi ibonisa indlela ukuthi ingaba yindabuko ngayo. Nge-sauce esiphundu ne-tangy, inkukhu ethambile futhi enomthelela, kanye nokwehla kwezithako ezinkulu zesaladi, kufanele ubuze: kungcono kangakanani izinto zingathola?

Okuzokwenza

• Isilondolozi se-Buffalo:
• 1 oz. ibhotela elingenalutho
• 4 wezipuni
• i-chili sauce *
• 1 1/2 isipuni iwayini elimhlophe iviniga
• 2 amathisipuni
• I-Worcestershire sauce
• Gcoba pepper cayenne
• Ipulazi emnyama emisha
• 2 fl oz. yogurt yemvelo
• Ukugcwalisa:
• 4 wezipuni amafutha yemifino
• 20 oz. ibanga elimahhala
• izinkukhu zamabele (cubed)
• Usawoti kanye nopelepele
• 3 izinkomishi ulethisi (shredded)
• 3 izinkomishi utamatisi cherry (zihlukaniswe)
• 1 insimbi yesilimo esidliwayo esinamagatsha anamanzi (elicwengekileyo)
• 8 ama-wraps athambile
• Ukuhlobisa: 1/3 indebe yamaqabunga ama-cilantro

Indlela Yokwenza

Yenza i-Sauce

1. Ngaphandle kwe-yogurt, faka zonke izithako ze-sauce epanini, ugxume futhi uzime imizuzu emihlanu uqaphele ukuba ungavumeli ingxube ibilise, noma ingabe yimbi nakakhulu, shisa.
2. Vumela i-sauce ukuba ipholile, bese ufaka i-yogurt bese uvuselela futhi.
3. I-sauce ingagcinwa efrijini kuze kube yizinsuku ezimbili, uze ulungele ukuyisebenzisa.

Lungiselela Ukugcwalisa

1. Sishisa amafutha esikhwameni esikhulu esishisayo, kodwa hhayi ukushisa. Nyakaza inkukhu enomkhuni nge-ucezu kasawoti kanye ne-pepper bese udosa imizuzu engu-8, ugqugquzela izinkukhu ezinkukhu ngezikhathi ezithile.

1. Susa inkukhu epanini ngesipuni slotted bese uvula iphepha ekhishini. Shiya ukupholisa phansi kuze kufudumele kulokhu okuthinta, kodwa hhayi kushisa. Sula i-pan nge-towels yephepha bese uhlala ohlangothini olulodwa.
2. Sika izinkukhu zibe yizicucu ezincane ezilumayo, zifakwe esitsheni bese wengeza u- Buffalo osikiwe ukuze ugqoke kahle inkukhu.
3. Phinda uphinde uphuze ipanishi lokushisa kuze ushise futhi ushise ngokushesha ukugoqa ngamunye epanini cishe imizuzwana engu-20. Susa epuleti.
4. Khona-ke, ngesinye isikhathi, faka i-lettuce eline-shredded, utamatisi omisiwe, kanye nesilimo esidliwayo esinamagatsha anamanzi ngaphansi kwesizinda sokugoqa. Faka izinkukhu phezulu bese umboza nge-sauce encane. Fafaza ngamaqabunga ambalwa e-cilantro.
5. Gweba phansi ukugoqa bese uqaqa ngokuqinile. Qhubeka ne- wraps ezisele.
6. Khonza i-wraps ngokushesha ngokufafaza okuncane okunye kwekhasi le-cayenne kanye ne-cilantro ohlangothini.
7. I-wraps ayigcinanga kahle, ngakho-ke udle ngokushesha nje lapho ulungiselele futhi ujabulele.

Amanothi ekhishi:

• Lokhu iresiphi kuhle kakhulu uma usebenzisa inkukhu, kodwa uzizwe ukhululekile ukushintsha lokhu ngebele le-turkey esikhundleni salokho. Sithole ukuthi isebenza kahle.
• Ukugcwaliswa kwesaladi kungaba ngokukhetha kwakho. Ayikho imingcele izithako okukhulunywe ngenhla. Zizwa ukhululekile ukwengeza amakhambi ahlukene, amaqabunga esaladi, noma ngabe yini ethatha isifiso sakho. Ungazama ukusebenzisa i-arugula esikhundleni samaqabunga esaladi, isibonelo. Sithole ukuthi i-leek encane ekhishwe kahle isebenza kahle kule recipe inikeza i-crunch eyengeziwe.

* Zizwa ukhululekile ukulungisa inani le-chili sauce ku-iresiphi yakho. Izipuni ezine zizopakisha i-punch, ngakho qala ngokuncane futhi wengeze uma uthanda itshisa.