I-Sandwich Mixto: Isimangalo se-Miami Sokubizwa

Ama-sandwich eCuban (amaCubanos noma "sandwich mixto") yizinto ezimangalisayo ezigcobe ingulube, ham, i-salami (ngezinye izikhathi), ama-pickle e-dill, ushizi waseSwitzerland, nesinaphi se-ballpark lwesinaphi. Yakhelwe ngesinkwa esifana nesiNtaliyane bese siboshwe. Kulokhu, ngasebenzisa isinaphi seDijon esikhundleni se-ball-park ne-Spanish Mahon esikhundleni seSwitzerland, kodwa yi-ingulube elwandle olwandle olwenziwe nge-citrus juice eyenza le sandwich ihluke ngokukhethekile.

Okuzokwenza

Indlela Yokwenza

1. Isinkwa sesinkwa ngesigamu ubude ubuye ube yingxenye eyodwa. Butter ngaphandle ubuso.

2. Sakaza lwesinaphi ngaphakathi ebusweni bese ungqimba isangweji ngalinye nge-1/2 yezithako ezisele.

3. Faka ama-sandwich ku-skillet enkulu noma i-griddle, ubeke i-pan yekhekhe noma ishidi lokubhaka phezulu bese ulilinganisela phansi ukuze uthathe isisindo.

4. Beka isitofu kuya ephansi bese upheka kuze kube sekugcineni kuhle kakhulu futhi kuphuzile - cishe imizuzu engama-6.

Vula ama-sandwich phezu, buyisela isisindo, bese upheka elinye imizuzu 3-4. Khonza.

Qaphela: Esikhundleni sepry noma i-griddle, ngisebenzisa i-pan yami ye-grill engiyilungisa phezu kokushisa okuphakathi kuze kube yishisa. Lokhu akuyona yendabuko, kodwa ngiyayithanda.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 1526
Inani lamafutha 82 g
I-Fat egcwele 38 g
I-Fat Unsaturated 28 g
I-cholesterol 292 mg
I-sodium 3,675 mg
Ama-carbohydrate 95 g
I-Fiber Dietary 9 g
Amaphrotheni 101 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)