Le nguqulo yelayisi elibomvu lase-Southern ibhakwa nge-bacon kanye neh ham. Isitsha sifana ne-jambalaya. Ama-anyanisi ahlaza athengiswa kanye no-anyanisi oqoshiwe okwephunga elengeziwe nombala, futhi utamatisi oqoshiwe unikeza umswakama.
Engeza kancane umhluzi noma amanzi njengoba irayisi ibhaka uma kudingeka.
Okuzokwenza
- 4 uthatha ibhekeni elibukhali
- 1/2 inkomishi anyanisi oqoshiwe
- Ama-anyanisi aluhlaza okwesibhakabhaka (i-minced, eneziqongo eziluhlaza)
- 1 (14.5-i-ounce) angadonsa utamatisi (ngejusi)
- 1 inkomishi
- irayisi ende ende (engasetshenzisiwe)
- 1 inkomishi igcobe ham okuphekwe
- Usawoti ongcolile ukunambitha
- Umswakama omnyama omnyama omusha wokunambitha
- Umshukela omnandi ukunambitha
- I-Stock noma amanzi (njengoba kudingeka)
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- I-Butter i-1 1/2-quart casserole.
- Faka i-skillet esindayo phezu komlilo ophakathi; engeza imikhakha yebhethoni bese uwapheka kuze kube yilapho ekhishwa . Susa imichilo ye-bacon bese uvula amathawula wephepha. Ukukhubeka bese ubeke eceleni.
- Pheka u-anyanisi no-anyanisi aluhlaza emanzini ase-bacon asele kuze kube yilapho i-anyanisi ithenda futhi idlulile.
- Buyisela ibhakede eliyi-crumbled kuze kube se-skillet kanye no-utamatisi, ilayisi, i-ham.
- Nciphise ukushisa kuya phansi bese upheka imizuzu engu-10. Namathisela futhi wengeze usawoti wase-kosher, pepper, nesuce eshisayo, ukunambitha.
- Dlulisa ingxube ku-casserole elungiselelwe. Nambitha futhi ulungise isikhathi sonyaka.
- Vala ngokushelela bese ubhake kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-40 kuya kwangu-50, uvuse imizuzu yonke kuya kwemizuzu engu-15. Engeza isitoreji noma amanzi uma ingxube yerayisi iba yome kakhulu.
Iyini i-Lowcountry?
I "Lowcountry" yisifunda esifakwe ogwini lwaseNingizimu Carolina, futhi kufaka phakathi iLwandle Izilwandle. Isifunda sicebile emasikweni nasemlandweni. ISouth Carolina yayingumkhiqizi ohamba phambili welayisi cishe emakhulu amabili, kusukela ngasekupheleni kwe-1600s kuya phakathi nawo-1880s. Ukuphela kweMpi Yombango kanye nobugqila kwakuyingxenye yesizathu sokunciphisa irayisi njengesitshalo esikhulu, kanye nokuncintisana kwamazwe ngamazwe, isimo sezulu kanye nokuvimbela umhlaba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 156 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 6 mg |
| I-sodium | 162 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |