Umfundi uthumele le sauerkraut yeqanda elingenayo iqanda. Wanikeza izinkomba zomshini wesinkwa, engingenayo. Isebenza njengoba nje kubhakwa kuhhavini evamile. I-sauerkraut yanezela i-tang yesimilo sesinkwa esihle se-rye ngaphandle kokwenza isingeniso esiphundu esingathatha izinsuku, uma kungenjalo amasonto. Unomanzi futhi une-crust nice crisp. Ngasebenzisa ufulawa owenzelwe yonke indawo esikhundleni sefulawa wesinkwa nesiraphu emnyama yamanzi endaweni ye-molasses, futhi iresiphi yavela kahle. Futhi nangu Leftover Rye Bread Recipes .
Okuzokwenza
- 2 1/4 izinkomishi ufulawa (isinkwa)
- 1 inkomishi ufulawa (rye)
- 2 1/4 isisipuni semvubelo (iphakethe elilodwa, okusheshayo)
- Amanzi angama-3/4 (afudumele)
- 1 isipuni ibhotela (ithambeke)
- 2 wezipuni ushukela brown (iphakethe)
- 1 isipuni se-molasses
- 1 ithisipuni usawoti
- 2 amathisipuni caraway (imbewu)
- 1 inkomishi i-sauerkraut (egoliwe kahle, engahlanjululwa)
- 1 iqanda (elishaywe ngamanzi 1 isipuni, noma amafutha omquba, ukushayela inhlama ekhuphukile)
Indlela Yokwenza
- Esikhathini esitsha esikhulu noma umxube wokuma, hlanganisa ndawonye imifino nemvubelo. Esikhathini esitsheni esisodwa, hlanganisa ndawonye amanzi amathathu afudumele amakhemikhali, ibhotela, ushukela obomvu, i-molasses, usawoti kanye nembewu ye-caraway. Dlulisela esitsheni ngemifino nemvubelo, bese uxuba kancane. Engeza i-sauerkraut bese uxuba kuze kube yifomu yebhola ye-inhlama. Hlanganisa nge-hook ye-dough imizuzu engu-3, noma imizuzu engu-5 noma ngaphezulu ngesandla, ukucupha i-gluten. Dlulisela endishini yokugcoba, ikhava bese usukuma kuze kube kabili endaweni efudumele. Lokhu kungathatha amahora angu-2 noma ngaphezulu.
- Gqoka i-pan ye-9x5-intshi yokuphuza ngokupheka. Dlulisa inhlama endaweni encane kakhulu. Hlanganisa izinguquko ezimbalwa bese uphonswa ngaphakathi kwitektshi eyi-intshi ayishumi ububanzi. Hlanganisa kusuka ohlangothini olude, i-pinch ihlangana ndawonye, i-pinch iphela ndawonye futhi ibeke, uhlangothi lwe-seam phansi ku-pan yokulungisa okulungiselelwe. Shayela ngamafutha noma amaqanda amanzi. Ukumboza nge-plastiki yokugcoba bese ukhiphe endaweni efudumele kuze kube kabili. Lokhu kungathatha amahora angu-2 noma ngaphezulu.
- Ihovishini yokushisa kuya kuma-350 degrees bese ubhaka kuze kube ukushisa okusheshayo-okufundwayo kubhalisa ama-degrees angu-190, imizuzu engu-40 kuya kwangu-50, kodwa qala ukuhlola ngamaminithi angu-30. Susa kusuka kuhhavini bese ususa ku-pan yokudla. Kulungile ngokuphelele emgqeni wocingo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 99 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 3 mg |
| I-sodium | 255 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |