I-Easy Dark Rye Isinkwa se-Bread - I-Lithuanian Rugine Duona

Le iresiphi elula ye-Lithuanian isinkwa se-rye sase-Lithuanian - i- rugine duona- isinkwa esinyene, esinomanzi esiboniswe ngotshani ogcwele ukolweni. Akudingi ukuqala, ngakho kuhlangana ngokushesha. Ukuze wenze isinkwa esilula, njengalesi siphuzo se-Russian rye isinkwa esilula , amaphakheji amabili emvubelo angasetshenziswa futhi ufulawa ogcwele ukolweni ungadliwa ngotshani omhlophe ogcwele ukolweni noma ufulawa wonke. Futhi nangu Leftover Rye Bread Recipes .

Okuzokwenza

• 2 izinkomishi ubisi (scalded)
• 2 wezipuni ibhotela
• 2 wezipuni ushukela
• 1 ithisipuni usawoti
• 1/2 yamanzi indebe (isivivi)
• 1 iphakheji esebenzayo imvubelo eyomile
• 4 izinkomishi ufulawa omnyama rye
• 2 izinkomishi ezimbili 1/2 ufulawa ogcwele ukolweni
• Okuzikhethela: izipuni ezimbili ze-caraway
• 1 amaqanda amakhulu amaqanda (ashaywa)

Indlela Yokwenza

1. Esikhathini esikhulu esitsheni noma umxube wokuma, uthele ubisi obuningi phezu kwebhotela, ushukela, nosawoti. Faka kuze kube sepholile.
   
2. Dissolve imvubelo emanzini. Engeza ingxube yemvubelo nezinkomishi ezingu-3 zefulawa we- rye kuze kuhlanganiswe ubisi. Hamba kahle, bese ushaya ufulawa olusele we-rye nembewu ye-caraway , uma usebenzisa. Vala bese uvuka kuze kube kabili.
   
3. Engeza ufulawa wonke-ukolweni bese uguqa kuze kube bushelelezi. Izinhlama ze-Rye zivame ukunamathela ngakho ungagcini uhlanganise ufulawa. Hlukanisa inhlama ngesigamu kanye nomumo ube ngu-2 nxazonke noma izinkwa ze-oblong. Beka emaphoyiseni anezikhumba. Ukumboza nge-plastiki ukugoqa ukugcoba bese ukwanda kuze kabili. Shayela ngeqanda elishayiwe.
   

1. Okwamanje, ukushisa kuhhavini kuya kuma-degree angu-450. Bhaka imizuzu engu-15. Nciphise ukushisa kuma-degree angama-350 bese ubhalela amaminithi angaphezu kuka-35 kuya kwangu-45 ubude noma kuze kube yilapho isisindo sokufunda esheshayo sibhalisa ama-degree angu-190. Phuma emaphoyiseni emgodini wocingo ukuze uphole ngokuphelele.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	62
Inani lamafutha	2 g
I-Fat egcwele	1 g
I-Fat Unsaturated	1 g
I-cholesterol	3 mg
I-sodium	57 mg
Ama-carbohydrate	10 g
I-Fiber Dietary	1 g
Amaphrotheni	3 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)