Le recipe for isinkwa rye rye Russian kulula ngoba akudingi inkinobho sourdough. Kodwa lokho kusho ukuthi ngeke kube ne-intanethi okungenzeka ukuthi uyayazi futhi uyayithanda nge-ryes. I-recipe inezinzuzo zayo, kodwa-ke, futhi inhle kulabo ababukela amafutha abo ngoba amaqanda namafutha abengekho ohlwini lwezithako. Kunomsoco kepha kunene kakhulu ngoba yonke ufulawa we-rye isetshenziswa. (Ngokujwayelekile, izinkwa ze-rye zinenani elilodwa lokusanhlamvu okuphelele noma ufulawa wonke ukuze zikhanyise.) Imvubelo eyengeziwe kule recipe, noma kunjalo, iyigcina ingafani nebhaloli elihola. Ukuze ululame isinkwa futhi unikeze ukuthungwa kwe-crunchier, ufulawa owenziwe yonke injongo kanye nokudla kwakhe kungagcwalisa omunye ufulawa we-rye omnyama njengoba kuboniswe ngezansi. Nakhu i- Leftover Rye Bread Recipes futhi lapha kukhona ngaphezulu kwe- Eastern European Rye Bread Recipes .
Okuzokwenza
- 2 amaphakheji asebenzayo imvubelo eyomile
- 1 inkomishi yamanzi afudumele (105-115 degrees)
- 1/3 indebe yesiraphu emnyama
- 4 1/2 kuya ku-5 1/2 izinkomishi ufulawa omnyama we-rye (bheka inothi ngezansi)
- 2 amathisipuni usawoti
Indlela Yokwenza
- Qaphela: Ukuze uthole isinkwa esilula, sebenzisa izinkomishi ezingu-3 kuya kwezingu-4 ufulawa omnyama we-rye, u-1/2 indebe yokudla ka-rye omnyama ne-1 inkomishi ufulawa wonke .
- Uma ungaqiniseki ngemvubelo yakho, qinisekisa ngaphambi kokuqala. Esigodini esikhulu esivuthayo noma esitsheni esifudumele somxube wokuma , qeda imvubelo emanzini. Hlanganisa isiraphu yamagilebhisi bese ubeka eceleni imizuzu emihlanu noma kuze kube semilenzeni yesilonda.
- Engeza izindebe ezingu-2 1/2 ufulawa omnyama we-rye bese ushaywa nge-spoon kuze kube bushelelezi. Gcoba usawoti. Vala bese ukhulisa imizuzu engaba ngu-30.
- Engeza izinkomishi ezingaphezulu ezingu-2 ufulawa, kancane kancane, uhlanganise emva kokufaka ngamunye. Uma inhlama iba nzima ukukhukhumeza, ukugwedla ngesandla noma ngomshini, wengezela ku-1 indebe ufulawa owengeziwe, uma kudingeka, kuze kube yilapho inhlama inzima kodwa inamathele kancane. Faka inhlama ibe ibhola bese ubeka esitsheni esihlanzekile, esomile, esivuthayo (ungagqoki ukupheka). Vala futhi uvumele ukuphakama kuze kufike cishe kabili, cishe amahora amabili kuya kwangu-3 kuya ku-3.
- Phakamisa inhlama phansi, futhi ngezandla eziphuzile, yenza ifomu. Beka epanini elingu-inch-by-5-intshi lesinkwa sokuphuza elibheke ngokupayiza okupheka. Ukumboza ngokuqinile ngopula epulasitiki bese uphakanyiswe ihora elilodwa (cishe ngeke liphakamise phezulu kwepanethi).
- Ihhavini elifudumele libe ngama-350 degrees. Bhaka amaminithi angu-30-35 noma ngaphezulu noma kuze kube yilapho ufunda khona-thermometer yokubhalisa ama-degree angu-190. Uma usebenzise wonke ufulawa we-rye, phezulu ngeke kube nsundu kakhulu, ngakho-ke ungalingani ngalokho. Vula ku-rack yokugada ukuze upholile ngokuphelele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 76 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 619 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |