Ufuna iresiphi elula ye-milk and free veffle? Nakhu okumele uzame. Lezi zinhlayiya ze-vegan ziyi-fat-fat (cishe engamafutha, eqinisweni!) Futhi zenziwe ngokudla okukolweni. Hhayi, ufulawa ogcwele uhhafu ogcwele ukolweni okungenani! Basebenzisa ama-appleauce kunamafutha, ngakho-ke ayifuni amafutha, nakuba ubisi lwe-soy lufaka inani elincane kakhulu lamafutha emvelo.
I-vegle ye-vegan ephelele ingaba yinto encane, ngoba kunezinto eziningi ezithandwayo. Ama-waffles we-vegan aziwa kakhulu ngokunamathela. Lokhu kungenxa yokuthi banamafutha amancane kunama-waffles ayenziwe ngebhotela kanye nobisi lwebisi, futhi le recipe yeafle recipe, engenawo amafutha, ibhotela noma i-margarine nhlobo, inamafutha angaphansi kunamaphiko amaningi. Ngakho kuzodingeka uqinisekise ukuthi i-waffle yensimbi ifakwe kahle ukuze igweme noma yiziphi izinkinga ngokunamathela.
Enye ithiphu esheshayo yokwenza ama-waffles ama-vegan aphelele ekhaya? Yiba nesineke, futhi unike i-waffle insimbi isikhathi esanele sokwenza kahle nokushisa. Njengama-crepes (futhi ikakhulukazi ama- crepes ) ngezinye izikhathi kubonakala sengathi i-batch yokuqala ye-waffles oyenzayo ihlale ihamba kancane, futhi okuningi kwalokhu kuhlobene nokushisa okungafanelanga ukupheka, ngakho-ke yiba nesineke! I-vegan ephelele yokuzenzela i-waffle ilinganisela ukulinda!
Skrolela phansi ukuze uthole imibono yasendlini yasendlini ye-vegan kanye nezindlela zokupheka ezenziwe ngamakhekhe ukuze uzame.
Okuzokwenza
- 1/2 indebe ufulawa omhlophe
- 1/2 indebe lonke ufulawa wekolweni
- 2 tbsp ukupheka powder
- 1/4 tsp usawoti
- 1 inkomishi yobisi soy (noma enye
- okungezona ubisi obisi obisi )
- 1/2 indebe ye-applesauce
Indlela Yokwenza
Okokuqala, qiniseka ukushisa ngaphambi kokushisa futhi ubeke kancane i-waffle iron yakho (Ngithanda ukusebenzisa i-coconut yokupheka i-opharetha yokwenza ama-pancake nama-waffles njengoba ehlaba umxhwele njengabapheki). Nika i-waffle yakho insimbi isikhathi esiningi sokushisa ukuze kuqinisekiswe ukushisa nokupheka kwamakhokhethi akho.
Esikhathini esisezingeni eliphansi, hlanganisa ufulawa, ufulawa ogcwele ukolweni, i-powder baking kanye nosawoti, okwenza ukuba uhlanganise kahle.
Okulandelayo, engeza ubisi lwe-soy (noma omunye obombele obisi lwe-vegan) bese ufaka ama-applesauce ezitsheni ezomile uphinde uvuselele ndawonye ukuze uhlangane kuze kuhlanganiswe kahle.
Thela i-waffle batter yakho engxenyeni yakho enamafutha (futhi eshisayo!) Bese upheka kuze kube yilapho ama-waffles akho emnyama kakhulu.
Kwakungelula yini lokho? Jabulela wonke ama-waffles angamahhala angenakusiwa kanye nama-vegan!
Awuqiniseki ukuthi yini ongayiphakamisa? Isiraphu yama-maple yindabuko, kodwa i- agave nectar , noma isiraphu ebomvu irayisi ingaba kuhle uma ufuna ukugwema ushukela ocolile, noma, zama izithelo zihlanganisa noma ngisho nezithelo ezilondoloza into encane nje enempilo.
I-Vegetarian engaphezulu ne-Vegan Breakfast Recipes:
- Umquba we-Fat-Free Apple Banana ama-Muffin
- Indlela Yokwenza I-Tofu Scramble
- I-Broccoli ne-Swiss Cheese Recipe Recipe
- I-Recipe ye-Tofu Scramble Recipe
- I-Vegan Broccoli Quiche
- I-Vegan Low Fat Banana Inkwa
- I-Vegan Zucchini Isinkwa
- Amazambane ne-anyanisi Tofu Frittata
- I-Vegan Easy Pancake Recipe
- I-Vegan Blueberry Pancakes
- Vegan Latkes
- Amanqabunga we-Vegan Pumpkin
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 162 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,070 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |