01 ngo-08
Kombucha Izithako / Izimpahla, Kanye Indlela Yokuthola SCOBY
Leser, Nicolas / Getty Images Isinyathelo sokuqala sokwenza kombucha (aka "uviniga itiye " noma "itiye le-mushroom") liqoqa konke okuzodinga. Ngokwakho wokuqala we-kombucha, uzodinga izithako ezilandelayo:
- Isiko se-kombucha, noma i-SCOBY *
- 2 amalitha amanzi ahlanzekile
- Amathisipuni ama-3 kuya kwangu-4 weti elibandayo, noma ama-3 kuya ku-4 ama-teabags **
- 10 wezipuni ushukela (njengoshukela omhlophe, ushukela oluhlaza, ushukela okhanda noma ushukela noma uju)
- 2 wezipuni apula cider uviniga
Uzodinga futhi imishini elandelayo:
- Isitifiketi, njenge-apula cider uviniga (Bheka Isinyathelo Sesibili)
- I-litre elilodwa noma elikhudlwana
- Ikomera lokulinganisa
- I-strainer enkulu yama-mesh
- Ibhodlela elithathu-litre noma isitsha
- I-spoon esetshenziswa isikhathi eside (mhlawumbe ngamapulangwe noma eplastiki, hhayi insimbi)
- I-bandana, ithawula itiye, i-rag ehlanzekile yokudla noma amathawula amaningana ephepha
- Ibhande le-rabber elinamandla likhulu ngokwanele ukuze lilingane nxazonke zomlomo noma ibhodlela
- Ucezu lwe-cheesecloth (noma enye i-bandana ehlanzekile noma i-dish ye-dish ene-weave kahle)
- (Ngokuya ngobukhulu) amabhodlela ama-glass angamahlanu asetshenzisiwe noma izimbiza ezinamabhodlela epulasitiki noma ama-coorks enkuni
* I-SCOBY iyi-colony ye-symbiotic yamabhaktheriya nemvubelo, futhi yilokho okwenza itiye lakho elimnandi libe yi-kombucha. Kuyaziwa nangokuthi "umama" we-kombucha noma i-zoogleal mat, futhi ubukeka njengama-mushroom (ngakho-ke isiteketiso sika-kombucha, "itiye le-mushroom").
Ungathola i-SCOBY enye yezindlela eziningana. Uma wazi umuntu okwenza i-kombucha, cishe bayokujabulela ukukunikeza "umntwana" we-kombucha, okuyingxenye yomama wabo we-kombucha "ongakhula ube" umama "omusha. Ungase futhi uthenge i-SCOBY e-Amazon, noma kwezinye izitolo zokudla ezempilo, nezindawo zokudlela eziningi nezindawo zokudlela ezidayisa i-kombucha kuzokunika i-kombucha baby mahhala. Uma uqhubeka wenza ama-kombucha futhi uqaphele ukuthi uhlanzekile umsebenzi wakho wokusebenza kanye nokuphuza (ukuvimbela ukungcoliswa kwamagciwane), ungaphinda usebenzise isiko sakho se-kombucha njalo njengoba sikhula, ngakho-ke lokhu kuyinto yokuthola isikhathi esisodwa.
** Itiye elimnyama lisetshenziswa kakhulu, kepha ungasebenzisa itiye elimhlophe , itiye elihlaza , itiye le-oolong , itiye le- pu-erh noma ngisho nezicubu ukwenza kombucha. Qinisekisa ukuthi usebenzisa ivolumu eyengeziwe yetiye ezimhlophe noma izicubu.02 ngo-08
Kombucha Equipment Ukuhlanzwa
I-Apple cider uviniga iyindlela ehlukile yokuxazulula izixazululo ze-bleach nezinye iziphuzo zokuhlanza ukuhlanza amabhodlela wakho omzimba. Lindsey Goodwin Uma wenza i-kombucha, kubalulekile ukuthi uhlambulule imishini yakho yokuphuza nokuvotela. Uma ungangcolisi imishini yakho, ungangenisa amabhaktheriya anobungozi ekuxubeni bese uqeda ukwenza wena kanye / noma abanye bagule. *
Kunezindlela eziningana ongahlanza ngayo imishini yakho.
Ngendwangu (njengalawula itiye / i-dish kanye ne-cheesecloth yokuzikhethela), ukugeza umshini ovamile ngamanzi ashisayo kufanele kube khona, kepha ungasebenzisa i-bleach uma ungathanda.
Ukuze isitsha sakho sokuvuthisa ingilazi, amabhodlela okugcina noma izimbiza, nezipuni, ungakwazi ukuhlanza i-apple cider uviniga, isisombululo se-bleach (esenziwe ngamanzi angama-gallon kanye ne-onepoon bleach) noma i-sanitizer yezohwebo (njenge-quaternary sanitizer noma i-barware / isitifiketi sokubheja ubhiya).
Uma usebenzisa i-apula cider uviniga ukuze uhlambulule imishini yakho, qiniseka ukuthi uveza yonke indawo yokutshala / ukuvutshelwa ku-sanitizer bese ubavumela ukuba bawume ngaphambi kokuba uwasebenzise.
Uma usebenzisa isisombululo se-bleach ekuhlanjululeni imishini yakho, cwilisa into ngayinye kwisisombululo se-bleach imizuzu emibili, bese ugeza futhi umoya omile.
Uma usebenzisa i-sanitizer yokuhweba, landela imiyalelo yokunakekelwa kwendle.
* Linda ukuhlanza amabhodlela akho okugcina isitoreji kuze kube sekupheleni kombucha. Qiniseka ukuthi ungakhohlwa! Futhi, qiniseka ukuthi ugeza izandla zakho kahle ngaphambi kokuba usebenze kombucha yakho, futhi ungcwelise izandla zakho nge-apula cider uviniga njalo lapho uhlela ukusingatha i-SCOBY.03 ngo-08
Indlela Yokubamba Ikhekhe Elimnandi Lokho Kombucha
Engeza itiye evulekile noma ama-tebags ukuze udwebe noma ubilise amanzi ukuze wenze i-kombucha. Lindsey Goodwin Ukwenza kombucha, udinga ukuba netiye elimnandi. Uma izipuni eziyi-10 zizwakala sengathi ziningi ushukela kuwe (njengoba kungenzeka kufanele!) Ungakhathazeki - iningi ushukela liguqulwa libe i-acetic acid (uviniga) ne-glucuronic acid ngesikhathi sokuvutshelwa.
Nansi indlela yokwenza itiye elimnandi kombucha:
- Ukuze itiye elimnyama, ama-tisanes ("ama- herbal teas ") noma i-pu-erh itiye, ulethe ilitha lamanzi emathunjini ahambayo. Ithi eliluhlaza, itiye elimhlophe noma itiye le-oolong, ulethe ilitha lamanzi emathunjini aphansi noma ngokumemeza, kuye ngokuthanda kwakho. (Ukushisa okuphezulu kuzonikeza ukunambitheka okunamandla.)
- Vala i-stovetop bese ugoqa emaqabunga etiyi. Vumela ukuba bahlale imizuzu engu-15 kuya kwangu-20.
- Nciphisa itiye emgodini we-litre noma esitsheni.
- Hlanganisa ushukela uze uqedwe ngokuphelele.
- Engeza amalitha amabili amanzi apholile.
Siyakuhalalisela! Manje unayo itiye eliqinile elimnandi ngokwanele ukuze i-SCOBY yakho ikhule futhi iqine ngokwanele ukugcina elinye lala flavour yangempela ngemva kokuvotshwa.
04 ngo-08
Indlela yokwengeza umama weKombucha kuya eThekwini
Uma ufisa, ungathatha isikhundla se-apula cider uviniga ongaphansi kancane kunekombucha eselisiwe kakade. Lindsey Goodwin
Okokuqala, qiniseka ukuthi itiye lakho lipholile. Uma kungukupholile, linda kuze kube yilapho-ke, gxuma kuzo izipuni ezimbili ze-apula cider uviniga noma ngaphansi kombebe wekombucha okwenziwe kakade kuze kube manje. Ithegi lakho selikulungele umama wekombucha. Ukwengeza umama etikeni, qala ugeze izandla zakho kahle nge-sese namanzi ashisayo, uphinde uwasuse nge-apula cider uviniga. Khona-ke, phakamisa kahle i-kombucha ngaphandle kwesitsha sayo bese uyibeka itiye nombono omnyama ubheke phansi. (Uma kungekho uhlangothi olumnyama, ungakhathazeki - vele ufake i-SCOBY etizini.)05 ka-08
Indlela Yokuvotela Kombucha
Qaphela ukuthi ukhethe imbiza ekulu ngokwanele ukubamba itiye nomama wakho. Ukumboza ngezingxenye ezimbalwa zamathawula wephepha noma indwangu eboshwe (njengendwangu ehlanzekile ye-bandana noma ye-dish). Lindsey Goodwin Uma usufake i-SCOBY yakho itiye elimnandi, usulungele ukuqala ukufaka itiye lakho ku-kombucha.
Okokuqala, faka imbiza noma isitsha ngendwangu ehlanzekile noma izingqimba eziningana zamathawula wephepha.
Okulandelayo, uvikele indwangu ngebhande le-raber enamandla.
Bese ubeka imbiza noma isitsha endaweni efudumele (cishe ama-degrees ama-74 Fahrenheit). Kufanele kube khona ilanga eliqondile, mhlawumbe endaweni emnyama.
Vumela ingxube yakho ye-kombucha ifinyelele izinsuku ezinhlanu kuya kwezingu-14, ukuyiqapha njengoba ithela. (Isinyathelo esilandelayo sichaza indlela yokuqapha ukuvutshelwa kombucha.)
06 ka-08
Indlela Yokuqapha Kombucha Fermentation
Uma uhlola ukuthuthukiswa kokuvutshelwa kwe-kombucha yakho, thola i-brew, uqaphele ukunambitheka ne-effervescence ye-kombucha. Lindsey Goodwin Phakathi nezinsuku ezimbalwa zokuqala zokuvutshelwa, ungase ubone i-froth eyenza phezulu kwe-kombucha yakho. Ungakhathazeki - lokhu kungumlenze we-kombucha wakho omusha okwakhiwa njengoba udla ushukela etizini elimnandi, futhi empeleni kuhle kakhulu ukuwubuka njengoba ukhula njengomanyolo wakho we-kombucha.
Emasontweni amahlanu emva kokuqala ukuvuthisa i-kombucha yakho, i-froth izobe iqale ukubukeka njengenye yonke ye-kombucha SCOBY. Lesi yisikhathi esihle sokuqala ukunambitheka-ukuhlola kombucha yakho. Ukunambitha ukuhlolwa, sebenzisa nje ipulasitiki ehlanzekile noma isipuni sokhuni ukususa inani elincane le-kombucha bese unambitha i-kombucha. Uma ukhetha i-kombucha yakho ukunambitha amnandi futhi ube mnumzana kancane, khona-ke cishe ezinsukwini ezinhlanu kungase kube yisikhathi esihle sokuyeka ukuvutshelwa nokuqhubeka nesinyathelo esilandelayo. Uma kungenjalo, qhubeka unambitha zonke izinsuku ezimbalwa uze ufinyelele ezingeni elifunayo le-tartness ne-effervescence.
Ngasekupheleni kwesonto ukuya ekuvutsheni, i-kombucha izoqala ukuthola amandla, futhi ingase ifanise njengokufana ne-apple cider entsha, e-tart-sweet sweet.
Izinsuku eziyishumi noma eziyishumi nambili emva kokuqala kokuvutshelwa, i-kombucha kufanele ibe ne-fizzy kanye ne-tart.
Uma i-kombucha ithanda indlela ofuna ukuyithandayo, qhubekela esiteji esilandelayo: ukubhoboza kombucha yakho.
Uma uthenge ikiti yokwenza kombucha, ikiti lakho cishe lizoba ne-pH. Ungahlola izinga lakho lokuvutshelwa kombucha nalokhu. I-pH yesilinganiso esihle se-kombucha yakho iseduze kwe-2.7 kuya ku-3.2 pH.07 ngo-08
Indlela Yokuphuza Kombucha
Ungasebenzisa i-cheesecloth noma indwangu yokuhlanza ehlanzekile ukuze uhlwithe i-particulate ngaphandle kombucha wakho ovutshiwe. Lindsey Goodwin Ngemuva kokuthi usuqedile ukuvuthisa i-kombucha yakho, usulungele ukuyibhodlela.
Okokuqala, qiniseka ukuthi amabhodlela noma izimbiza zakho zihlanzekile.
Okulandelayo, uthele iviniga le-apula cider epulini ehlanzekile futhi (ngezandla ezihlanzekile) ususe umama we-kombucha embizeni bese uyibeka epulangwe.
Khona-ke, cindezela i-kombucha nge-piece ehlanzekile ye-cheesecloth (noma i-bandana ehlanzekile noma indwangu yokudla). Ungakwazi ukuwenza konke kube yi-jug eyodwa enkulu, ehlanzekile bese usebenzisa umsila ukuwuthululela ngamabhodlela, noma ungawuthululela ngokuqondile ngendwangu nakwebhodlela ngalinye. Uma ungathanda, ungasebenzisa umsila ukuqondisa i-kombucha emabhodleleni, noma ungasebenzisa ibhande le-rubber ukuze ubambe indwangu endaweni phezu kwe-lip noma ibhodlela lakho.
Londoloza kancane ngaphansi kwekombe ye-kombucha emgqeni wakho olandelayo. (Ungayisebenzisa esikhundleni sezipuni ezimbili ze-apula cider uviniga, futhi kuhle ukugcina i-kombucha iphilile izinsuku ezimbalwa uma ungaqali ibhegi elilandelayo ngokushesha.)
Gcoba amabhodlela ngamabhodlela asepulasitiki noma ama-coorks. (I-Metal ingalimaza isiko samakombocha, igweme ukuvutshelwa kwesibili ebhodleleni.)
Bhala futhi ufrijini amabhodlela. (Bangase baqhubeke bevotela emabhodleleni, futhi ngezinye izikhathi bazakhele umama wabo kombucha, ongasusa ngaphambi kokuphuza. Umama akayingozi ukuphuza, kodwa kakhulu kakhulu.) Uma ulinda inyanga noma ngaphezulu ukuphuza i-kombucha, ushukela uzovutha ngaphezulu, ukunambitheka kuzokuthuthuka futhi i-effervescence izokhula.
08 ngo-08
Indlela yokusebenzisa kabusha i-SCOBY
Qinisekisa ukuhlanza izandla zakho nge-apula cider uviniga ngaphambi kokuphatha umama. Lindsey Goodwin Uma usuqedile nge-batch yakho yokuqala ye-kombucha, ungaphinda usebenzise i-SCOBY (noma umama we-kombucha) ukwenza i-batch entsha. Mane nje unqume ungqimba obumnyama kakhulu we-kombucha uphinde uyilahle, bese ubeka insalela ye-kombucha emuva emgqonyeni wokuvotela noma ngesitsha nge-kombucha yakho egcinwe. Ungasebenzisa le ngxenye yomama ukwenza iqoqo elisha le-kombucha ngokushesha noma ezinsukwini ezimbalwa ezilandelayo.
Qinisekisa ukugcina umama we-kombucha ku-kombucha uma ungazitholi ngokugcwele isilwane se-kombucha (mhlawumbe kuphela usuku noma ezimbili).
Njengoba umama wakho ekhula ngokuhamba kwesikhathi, ungaqala ukuhlukanisa izicucu ("abantwana") ukuze zikhule zibe omama abasha. Ungasebenzisa lokhu ukuvotela ama-batbu amaningi we-kombucha ngesikhathi esisodwa, noma ungabanika abanye abantu ukuze bakwazi ukuzakhela kombucha wabo.
Ulungele ukwenza i-batch entsha? Qinisekisa ukuthi imishini yakho ihlanzekile, bese uqhubeka isinyathelo ezintathu: itiye lokuphuza i-kombucha.