Amaqanda i-florentine yisidlo seqanda esikhishwe ngesipinashi nesipuphu esimhlophe esimhlophe . Amaqanda ahlelwe isipinashi esiphekiwe, ehlanganiswe ne-sauce kanye noshizi oluthile noma olugayiwe, bese ubhakwa emaminithini ambalwa ukuze ancibilikise ushizi.
Amaqanda nesipinashi kwenza kube isidlo sasekuseni esilula noma esibukeka noma se-brunch dish. Lesi sidlo kungaba kuhle kakhulu kwasekuseni elikhethekile noma ekuseni.
Okuzokwenza
- Iphakethe eli-1 elipakwe isipinashi elifriziwe (ama-ola angu-10 kuya kwangu-12)
- 1/4 ibhotela ibhotela
- Izipuni ezimbili zokudla uhlose
- 2 izinkomishi isigamu nengxenye noma ukhilimu omncane
- Amaqanda ayisishiyagalombili , agonywe
- Usawoti omuncu nomhlabathi omnyama, ukunambitha
Indlela Yokwenza
- Sishisa ihhavini ku-400 F (200 C / Gesi 6). I-Butter isitsha sokugoba esingama-2-quarter
- Pheka isipinashi ku-stovetop noma ku-steam ku-microwave kulandela imiyalelo yephakheji. Gcoba kahle bese ubeka eceleni.
- Lungisa i-sauce emhlophe. Esikhunjini esincane encane phezu kokushisa okuphakathi, qhafaza ibhotela. Engeza ufulawa; hlanganisa kahle bese upheka, uvuselela, imizuzu emibili. Yengeza kancane kancane ukhilimu uhhafu noma uhhafu noma ulula, uvuselele njalo, kuze kube yilapho ushubile futhi ubonakala.
- Hlela isipinashi phansi kwesidlo esingavuthiwe sokubhaka. Hlela amaqanda okuphekwe, agwetshiwe ngaphezulu kwesipinashi bese ukhipha isipunu esimhlophe phezu kwamaqanda. Fafaza ngosawoti, pepper, noshizi ogayiwe noma oqoshiwe.
- Bhaka amaqanda kuhhavini eliphefumulelwe isikhathi semaminithi amabili kuya kwangu-3, noma kuze kube yilapho ushizi luqhakazile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 783 |
| Inani lamafutha | 69 g |
| I-Fat egcwele | 39 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 582 mg |
| I-sodium | 673 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 22 g |