Sinike i- alfredo yama-classic ukuthuthukisa okusheshayo nokulula, futhi manje ungayilingela induduzo yendlu yakho!
Njengoba ngiyithanda i-pasta e-creamy, ngiyazi nokuthi kubalulekile ukugcina izinto ngokuhlola nokubeka imifino etafuleni. Yingakho izinhlanzi ezinqamule zeqhwa zenezelwa kule nkambo elula yokukhanya. Futhi ngezinhlobo eziningi ze-peas ngaphandle, akudingeki ukuba ulahleke uma uqoqa lolu hlobo oluthile. Nakhu ukuphazamiseka kwemibono yabo ukuze uhlale uqondile.
Ngaphandle kwee-peas, inkukhu ebosiweyo kanye nesilinganiso esincane se-Parmesan ushicile lesi sidlo esiphundu. Njengoba kunamaprotheni amaningi ne-calcium, lezi zithako ezimbili zizuzisa ekudleni kwakho kwansuku zonke.
Okuzokwenza
- 1-1 / 2 amakhilogremu angenasisekelo, amathanga enkukhu angenasici
- Isipuni esingu-1 amafutha omnqumo amancane omnqumo
- 4 clove garlic, egayiwe
- 3 izinkomishi ukhilimu olunzima
- 3 isipuni yonke ufulawa-injongo
- 1/2 isipuni usawoti
- 1/4 isipuni pepper omnyama
- 1 i-fettuccine yamakhilogremu, iphekwe futhi idliwe
- 1/2 amakhilogremu amaqanda weqhwa, i-blanched futhi ihlile
- 1/2 indebe kanye nosawoti 2 I-Parmesan ushizi, igayiwe
- 2 isipuni se-thyme esisha
- Inothi likaPheka: Qinisekisa ukuthi uvele uvale ama-peas we-snow ... ungawaqedi! Bapheka ngokukhethekile ngokushesha futhi bangabonakali kakhulu uma beba mushy.
- Uma ungathanda amaphuzu ambalwa ngokuchofoza, noma nje udinga ukuvuselela okusheshayo, bese ulandela lezi zinto ezilula
- imiyalelo ukuqinisekisa ukuphumelela kwakho. Ungakwazi njalo ukuqhwaza amanye amahlumela weqhwa e-blanched okwesikhashana!
- Khetha i-pasta egcwele kakolweni noma ye-veggie ukuze uthathe iresiphi eyodwa isinyathelo esengeziwe. Ungahlala uvuselela imifino yakho, futhi, njengoba ngenzile kule ncwadi
- iresiphi.
Indlela Yokwenza
- Esikhathini se-grill, gcoba izitja zenkukhu kuze kube sekuphekwe, cishe imizuzu engama-4-5 ngakunye.
- Beka eceleni bese uvumela ukupholisa. Hlanganisa ngezicucu.
- Ku-10 '' skillet, amafutha omnqumo wokushisa phezu komlilo ophakathi.
- Engeza i-garlic bese usuka ngomzuzu owodwa; ukushisa okuphansi.
- Engeza ufulawa bese upheka kuze kufike ufulawa nebhotela.
- Engeza ukhilimu, usawoti, kanye nopelepele phezu kokushisa okuphansi kuze kube yilapho ubushelelezi futhi obukhulu.
- Gxila emahlathini weqhwa, 1/2 indebe ye-Parmesan, ne-thyme.
- Engeza i-pasta ephekwe ku-sauce bese uphonsa kuze kube yilapho uboshwe.
- Phuma i-pasta ngoqwembe. Beka inkukhu eqoshiwe phezulu bese uhlobisa nge-Parmesan ushizi owengeziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1400 |
| Inani lamafutha | 97 g |
| I-Fat egcwele | 51 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 353 mg |
| I-sodium | 1,031 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 68 g |