Ukuhlobisa okuvamile kweMoroccan kwe-anyanisi e-caramelizedisi kanye nemifino enomisiwe kuyancintiswa uju futhi kunomnandi ngezinongo ezinomsindo we-ginger, i-safron. nesinamoni. Kuyathandwa njengendlela yokugcoba ama- couscous noma inyama izitsha, kepha ungathanda ukuyibeka phezu kwelayisi, inyama eboshwe, izinkukhu ezigutshiwe noma ngisho nama-veggies.
Nakuba ngikubonile ukubhekisela ku- tfaya okucacile ukubalula u-anyanisi obomvu, ngokujwayelekile ngibone ukuthi noma yikuphi anyanisi angasetshenziswa. Mina ngokwami ngivame ukusebenzisa ophuzi noma omhlophe.
Ukwengezwa kwamanzi e-orange orange kuyakhethwa futhi kungenziwa esikhundleni samanzi ase-rose.
Futhi zama i- anyanisi Mezgueldi .
Okuzokwenza
- 1 inkomishi omisiwe
- Cishe ngo-2 lbs. (1 kg) anyanisi
- 4 wezipuni ibhotela
- 4 wezipuni uju
- 1 ithisipuni pepper
- 1 ithisipuni isinamoni
- 1/2 i-ginger ginger
- 1/2 isipuni se-turmeric
- 1/4 isipuni sesafronti imfucu, i-crumbled
- 1/4 ithisipuni usawoti
- 1/2 indebe yamanzi
- Amasipuni amabili kuya ku-3 amanzi e-orange orange, noma ukunambitha (ngokuzikhethela)
Indlela Yokwenza
- Beka omisiwe esitsheni bese umboza ngamanzi. Beka eceleni ukuze unciphise imizuzu engu-15 noma ngaphezulu. Sula ngaphambi kokusebenzisa.
- Faka ikhasi bese ugaxe u-anyanisi. Dlulisa kubo embizeni noma skillet kanye nomvini omisiwe, ibhotela, uju, izinongo, namanzi. Vala bese uletha ingxube emathunjini. Ncishisa ukushisa kuze kube sezingeni eliphansi noma eliphansi futhi limile ngesigamu sehora noma ngaphezulu, kuvuselela ngezikhathi ezithile, kuze anyanisi anyathele kakhulu futhi abe negolide. Engeza amanzi amaningi kuphela uma iziphuzo ziphuphuma ngaphambi kokuba u-anyanisi upheke.
- Uma u-anyanisi unobumba obumnandi futhi obunemibala ecebile, ukunciphisa uketshezi kwisiraphu enzima. Hlanganisa emanzini e-orange flower ukuze unambitha. Susa anyanisi e-caramelized kusukela ekushiseni bese ubeke eceleni kuze kudingeke. Phinda uvuselele uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 394 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 31 mg |
| I-sodium | 22 mg |
| Ama-carbohydrate | 75 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 4 g |