Ama-chowders asekuqaleni aseNew England ayevame ukwenza izinhlanzi futhi kwakungakaze kube yiminyaka eyikhulu edlule noma ukuthi i-clam, nezinye i-shellfish, ithathe indima ebhekene nezinkanyezi. Ngandlela-thile, uma uthanda i-chowder yakho ehlangothini olukhudlwana ungawafaka amazambane amazambane okuphekwe ungene esobho ngaphambi kokuqeda ukuchofoza.
Okuzokwenza
- 2 izingcezu ubhekeni (uthathe izingcezu 1/4-intshi)
- 1 i-anyanisi enkulu ephuzi (i-diced)
- 2 wezipuni ibhotela
- 1 ufulawa wezipuni
- 2 izinkomishi amanzi
- 4 medium russet amazambane (ehlutshiwe futhi uthathe cubes 1/2-intshi)
- 1 1/2 amathisipuni usawoti
- dash pepper omnyama (ukunambitha)
- 2 izinkomishi isigamu nengxenye
- Izinkomishi ezi-2 ezinamathanga afakwe emanzini (okucutshiwe, ijusi eligcinwe)
Indlela Yokwenza
- Esikhunjini esikhulu, phezu kokushisa okuphakathi nendawo ukupheka ubhekeni kuze kube crisp. Ncishisa ukushisa kuya phansi, engeza isipuni 1 se-bhotela, anyanisi, futhi ususe kuze kube mnandi, cishe imizuzu emihlanu. Qaphela ukuba ungabunambisi anyanisi. Engeza ufulawa bese upheka amaminithi amabili ngaphezulu.
- Hlanganisa emanzini futhi ugcine i-clam juice, futhi kanyekanye uhlanganise amazambane. Isizini nosawoti kanye nopelepele, ukwandisa ukushisa kuya emkhatsini, ulethe ukumbumba, upheke ungambulwe kuze kube yilapho amazambane abethenda.
- Nciphise ukushisa phansi kakhulu, uthele ngesigamu nengxenye, engeza yonke ibhotela, uphinde uhlabe, upheke uze uphele. Ungabilisi! Vala ukushisa, ulungise ukusihlwa, bese ukhonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 334 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 64 mg |
| I-sodium | I-1,371 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 18 g |