U-Dahl, ovame ukubizwa ngokuthi i- dhal , i- daal , ne- dal , i-southern-Asian-ephefumulelwe i-lentil stew stew ejwayele ukulungiswa nge-ghee noma ecaciswe ibhotela. Le nsiza ye-Indian lenti isebenzisa amafutha esesame amancane ukujula nokusawoti endaweni ye-ghee ukuze yenze i-vegan.
Empeleni kunezinhlobonhlobo zama-dahls ezenziwe ezinhlobonhlobo eziningi zamalenti neminye imifino ebizwa ngokuthi "amapulse." Emile futhi ihlukaniswe, iphekwe ngezinongo ezihlukahlukene, izinyama, nemifino. Izinketho zibandakanya i-lentile ebomvu nephuzi, ubhontshisi we-mung, i-lobiya (i-peas eyama-black eyes), nama-chickpeas phakathi kwabanye. Kulula ukushintsha i-dahl ukwenza kube mncane noma i-spicey noma udale isidlo esiphelele se-dah noma i-dish side.
Lesi sobho esilula singesinye sezintandokazi zami zokuzithandela ezithandayo njengoba kulula ukuzilungiselela ngama-pantry okuyisisekelo, futhi sisheshe senze embizeni eyodwa. Kungabuye kuphindwe kabili noma kathathu lapho unomlomo omkhulu wokudla umhlangano omkhulu womndeni noma i-party yokuzalwa. Kubuye kube kuhle ukuhamba ukudla kwasemini okungasetshenziswa nge-naan kanye netiye.
Okuzokwenza
- 1 isipuni samafutha sesame noma, ngokunye, amafutha omnqumo
- 1 inkomishi eqoshiwe anyanisi omhlophe
- 2 clove garlic, oqoshiwe
- Isipuni esingu-1
- i-ginger fresh (eqoshiwe)
- 4 izinkomishi amanzi noma imifino umhluzi
- 1 indebe omisiwe lentile obomvu, ihlanjwe futhi iqoqwe
- 1 ithisipuni umhlabathi cumin
- 1 ithisipuni emhlabathini coriander
- 1 ithisipuni umhlabathi turmeric
- 1/4 ithisipuni yamakhadikhadi omhlabathi
- 1/4 ithisipuni emhlabathini isinamoni
- 1/4 isipuni se-cayenne pepper
- 1 ithisipuni usawoti, noma ukunambitha
- 2 isipuni utamatisi unamathele
Indlela Yokwenza
- Ku-3-quart stockpot noma elinye ibhodlela lesobho eliphakathi, ukushisa amafutha esesame phezu komlilo ophakathi. Uma amafutha ashisa, engeza u-anyanisi, i-garlic, ne-ginger. Ukupheka, ukuvuthisa kaningi, kuze anyanisi anyathele, imizuzu engaba ngu-6.
- Ukuvuselela njalo, engeza amanzi noma umhluzi, i-lentils, izinongo, nosawoti. Letha emathunjini aphansi, bese uvala ukushisa kuya phansi, ikhava bese uvumela isobho simeme cishe imizuzu engu-20, noma kuze kube lentile kakhulu.
- Hlanganisa ukunamathisela utamatisi kuze kuhlanganiswe kahle. Pheka amaminithi amaningana ngaphezulu, noma kuze kube nesisindo sokushisa okufiswayo nokuvumelana, ufaka amanzi amaningi ku-dahl uma kudingeka. Khonza ngokushisa nge- flatbread futhi uhlobise nge-dollop ye-yogy ya-soy ya-milk-free engabe isifiso.
Amathiphu okupheka kanye nesithako sokusekela
Ukudla kwamaNdiya kuyaziwa ukuthi kuhlangothini oluvuthiwe, kodwa akudingeki kube. Ukudayela phansi ukukhakha, shiya ikhasi le-cayenne. Engeza ama-chilies aluhlaza ngaphandle kwembewu kunalokho ngoba lokhu kuzothuthukisa ukunambitheka kwesidlo sonke, ngaphandle kokwengeza izici eziningi. Uma ukhonza izivakashi eziningi, ungaba nama-flakes obomvu atholakalayo ukuze abanye bakwazi ukulawula ukushisa.
Ngenkathi i-dahl ingadliwa yedwa, ngezinye izikhathi ikhonzwa ngokusanhlamvu okunomsoco. I-basmati irayisi ne-quinoa yiyona evamile. I-Dahl ingasetshenziswa futhi nge-roti, isinkwa saseNdiya, noma i-naan njengoba kushiwo ngenhla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 298 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,316 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 18 g |