Le recipe yendabuko yezinkukhu kanye namadombolo, ekhonjelwa amahora ku-cooker kancane, ingukudla okuhlanzekile okududuzayo. Ngokupheka okuphansi futhi okunciphisa, inkukhu ithola isikhwama samathenda, futhi amadokodo angadonsa ngemizuzu engama-30 ngaphambi kokukhonza. Lezi zindwangu ziphethwe nge-parsley for flavor fresh kanye nombala.
Izidingo zokupheka zidinga: Ummese we-Chef ( Wokuzama : I- Victorinox Chef's Knife ), ibhodi yokusika , ithuluzi lokulinganisa, ithuluzi lika- garlic, inkomishi yokulinganisa amanzi , i- cooker engama-6, i- thermometer yeenyama , isitsha sokuxuba , izinkezo zokulinganisa, isipuni sezinkuni, umquba we-pastry (ozikhethela), inhlama shaya (ngokuzikhethela)
Okuzokwenza
- I-anyanisi encane (i-minced, cishe 1 indebe)
- 2 ama-celery stalks (uthathe izinhlamvu eziyi-1/2-intshi)
- I-4 kuya ku-5 izaqathe eziphakathi (okwanele 1 inkomishi yezinhlamvu ezingu-1/2-intshi)
- 1 indebe yebhontshisi eluhlaza (iphela iphelile, ngo-1-inch tincetu, cishe i-1/4 pounds)
- I-1 kuya kwe-2 i-clove i-garlic (i-minced noma igayiwe)
- 3 amakhilogremu enkukhu kanye namathanga (angenasici, amafutha aqotshwe, amathambo-angenawo noma angenalutho)
- 1 leaf leaf
- Ama-ounces ama-32 ama-chicken stock
- Ngokuba amaDumplings:
- Izinkomishi ezi-1 1/2 ufulawa wonke
- 2 amathisipuni opheka powder
- 1/2 isipuni usawoti
- 3 wezipuni ibhotela (abandayo, izicucu)
- 2 amathisipuni iparsley fresh (oqoshiwe)
- 3/4 izinkomishi ubisi
Indlela Yokwenza
- Ku-6-quarter quart cooker crock, hlanganisa u-anyanisi othoyiweyo, isilimo esidliwayo esinamagatsha anamanzi aqoshiwe nezinqathe, ubhontshisi obuluhlaza kanye negalikhi. Ufafaze izingxenye zezinkukhu ngosawoti kanye nepelepele bese uzifaka ekwenzeni okupheka okupheka, ukubeka amathanga kokuqala, bese uncelisa inkukhu. Engeza i-leaf bay, bese uthela imfucumfucu yenkukhu phezu kwezimbangi. Ukumboza umpheki omncane bese upheka phezulu ngehora elilodwa, bese uhlehlisa phansi (ungaphinda upheke isikhathi esincane, faka nje amaminithi angu-30 kuya ehoreni isikhathi sokupheka). Pheka amahora angu-7 kuya kwangu-8.
- Emaminithini angamashumi amane nanhlanu ngaphambi kokukhonza, susa izingxenye zezinkukhu kusukela esitsheni (I-lokushisa yangaphakathi kufanele ifunde okungenani 165˚F uma ihlolwe ngethromometer yenyama). Vala bese uhlala ushisayo.
- Qala ukwenza ama-dumplings. Esikhathini sokuxuba, hlanganisa ufulawa, i-powder baking kanye nosawoti, uvuselela i-spoon yamapulangwe. Yengeza ibhotela, bese usebenzisa izandla zakho noma umsiki we-pastry, sebenzisa ibhotela engxenyeni yefulawa kuze kube yilapho ingxube ibonakala njengezimpumputhe. Engeza i-parsley eqoshiwe, uvuselele ukuhlanganisa. Hlanganisa ubisi, uphinde uqhube ingxube kuze kufike amafomu okunamathelayo.
- Ukusebenzisa izipuni ezimbili zetafula noma i-scoop yenhlama, uqoqe ingxenye yenhlama, izipuni ezimbili kuya kwezingu-3 ngevolumu, bese uyiphonsa kwisitshalo. Qhubeka ukulahla amadokhumende esitsheni, okwenza amadoksi angu-12 noma amaningi njengoba kukhona indawo egumbini, eshiya isikhala esincane phakathi kwama-dumplings awanamatheli ndawonye. Masinyane ubeke umhluzi omncane phezu kwe-dumpling ngayinye, bese uvale futhi uvumele ukujula phansi ngamaminithi angu-30.
- Phakathi naleso sikhathi, sidonsa inyama yenkukhu emathanjeni, ulahle amathambo, futhi ugaye inyama ibe yizicucu ezilinganayo. Gcina ufudumele.
- Ukuze ukhonze, faka ingxenye yenkukhu esitsheni esingasitshisi sesobho. Beka amadombolo amathathu esitsheni, kanye nomhluzi kanye nemifino phezu kwenkukhu namadombolo.
Okuhlobene: Ukushisa Okufanelekayo Kwezilwane Okuphekwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 790 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 208 mg |
| I-sodium | 927 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 70 g |