I-recipe esiphundu yenkukhu enelayisi, amakhowe, nezinkukhu, kanye ne-artichokes kanye noshizi.
Ilayisi ijwayele ukuthola i-mushy ngakho ngiyipheke ngaphambi kokuba ngiyifake engxenyeni ekhukiwe ne-artichoke. Noma, sebenzisa ingxube yenkukhu phezu kwelayisi elishisayo eliphekiwe. Pheka irayisi ensizeni encane ye-sodium noma engavumelekile ukuze uthole ukunambitheka okungaphezulu kwenkukhu.
Okuzokwenza
- 1 kuya ku-1 1/2 amakhilogremu wezinkukhu zezinkukhu
- 1/4 indebe yonke ufulawa
- 3 wezipuni Ushizi weParmesan (ushisiwe)
- 1 ithisipuni ketshezi (kosher)
- 1/2 isipuni pepper
- 1 isipuni se-paprika
- 2 wezipuni amafutha omnqumo
- 1/4 indebe ebomvu i-pepper (noma i-pimiento, eqoshiwe)
- 4 anyanisi aluhlaza (oqoshiwe)
- 4 ama-ounces amakhowe (aqotshiwe)
- 1 ingakwazi
- ukhilimu wesobho se-celery (amafutha aphansi)
- 1/2 indebe inkukhu umhluzi
- I-1 ingaba ama-artichokes (ahlukaniswe futhi anqanyuliwe)
- 1 1/2 izinkomishi irayisi (ezingasetshenzisiwe)
- isishukela sekhukhu esingenalutho noma umhluzi ophansi we-sodium (ukupheka ilayisi ngokusho imiyalelo yephakeji)
Indlela Yokwenza
Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, ukushisa amafutha omnqumo.
Hlanganisa ufulawa, ushizi weParmesan, usawoti, pepper, ne-paprika. Dredge inkukhu in the ingxube kafulawa bese brown it nxazonke emafutheni ashisayo.
Dlulisa inkukhu kumpheki ophuthumayo. Esikhathini se-skillet eshisayo, faka i-pepper bell, u-anyanisi oluhlaza, namakhowe cishe amaminithi amabili; engeza inkomishi ye-1/2 yenhluzane yenkukhu nesobho, Gxila ukuxuba kahle bese uthulula inkukhu.
Faka emagumbini e-artichoke.
Vala bese upheka ngezansi amahora angu-5 kuya ku-6.
Pheka ilayisi ensizeni yenkukhu elandela izikhombisi zephakheji bese ukhonza nenkukhu nama-artichokes.
Ungase Uthande
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I-Crock Pot Pot Chicken Parisienne NeSauce Emanzi Emanzi
Ama-Best Recipes ama-48 angenakubalwa ama-Chicken Breast Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 671 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 120 mg |
| I-sodium | 966 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 34 g |