Lezi zinyosi ezilula zokukhukhuka izinkukhu ziphekwe ngamakhowe kanye ne-sauce enhle futhi enomnandi. I-sauce enomuncu omuncu yenza lokhu kupheka kwenyama yokupheka inkukhu kuvelele.
Ngangikhonza inkukhu nge-noodle amahle, kodwa i-pasta noma ilayisi yayizoba kuhle kakhulu.
Uma umndeni wakho ungathandi amakhowe, ukhilimu usobho wezinkukhu kanye nemifino ehlukile kungaba yinto ehlukile. I-asparagus ene-asparagus noma izinhliziyo ze-artichoke zizoba kuhle kulesi sidlo, noma zihlale zicacile ngaphandle kwemifino eyengeziwe.
Okuhlobene
Ikhono Elikhukhulayo Inkukhu Ngezinkukhu
I-Slow Cooker Inkukhu Enomnandi Namaqanda Ngenaninaphu
Okuzokwenza
- 6 kuya kwezingu-8 zebele inkukhu
- Dash kasawoti kanye nopelepele
- Dash of paprika
- 1/2 indebe eyomile iwayini elimhlophe
- 1 (10 1/2 oz.) Ingaba ukhilimu we-mushroom isobho
- Ama-ounces ayi-8 alayishiwe
- 1 indebe ukhilimu omuncu
- 1/4 indebe yonke ufulawa
- Okuzikhethela: iparsley yokuhlobisa
Indlela Yokwenza
- Fafaza amabele enkukhu ngosawoti, pepper kanye ne-paprika. Faka endaweni yokupheka kancane.
- Endishini, hlanganisa iwayini, isobho esikhulelwe, namakhowe; hlanganisa kahle bese uthela phezu kwenkukhu.
- Fafaza ngamaprika amaningi.
- Gcoba bese upheka ngezansi amahora angu-5 kuya kwangu-7, noma kuze kube yilapho inkukhu isethenda kodwa ingabe isomile kakhulu.
- Hlanganisa ukhilimu omuncu bese ufulawa ndawonye kuze kube bushelelezi engeza ku- Crock Pot . Qhubeka ukupheka imizuzu engaba ngu-20 ubude, kuze kube yilapho uphuthunyiswe futhi uqina.
- Uma le sauce likhulu kakhulu, linciphise ngobisi, ukhilimu noma umhluzi.
- Khonza ngelayisi elishisayo eliphekiwe, ama-noodle amaqanda, noma i-pasta. Fafaza upsleyley oqoshiwe, uma ufisa.
Ikhonza 6 kuya ku-8.
Izinguquko
Thumela ama-mushroom uphinde ubeke ukhilimu ophefumulayo we-mushroom isobho nge-ukhilimu wesobho noma inkukhu yezinkukhu nemifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1029 |
| Inani lamafutha | 60 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 331 mg |
| I-sodium | 564 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 102 g |