Okuzokwenza
- 1/2 indebe ephethe ishukela elibomvu
- 1/4 inkomishi ushukela granulated
- 1/4 indebe ukhilimu omuncu
- 1/4 tsp usawoti
- I-1/2 tsp i-vanilla ishicilelwe
- 1.5 izinkomishi ezigcotshwe ama-half a walnut
Indlela Yokwenza
1. Lungiselela ishidi lokubhaka ngokulifaka nge-aluminium foil bese uphefa lo mbhoshongo nge- spray yokupheka .
2. Epanini elingaphakathi kwamaphesenti aphezulu, gubha ndawonye ushukela obomvu, ushukela ogqamile, ukhilimu omuncu, nosawoti. Hlanganisa njalo kuze kube yilapho ingxube ifinyelela kuma-degree angu-250.
3. Susa kusukela ekushiseni bese uphuthuma ngokushesha ku-vanilla nase-walnuts. Hlanganisa kuze kube khona amantongomane agqoke ngendlela efanele.
4. Thela i-candy kwi-baking sheet elungiselelwe.
Vumela ukuthi upholile imizuzu emihlanu, bese uvuselela amantongomane, uqiniseke ukuthi uboshwe kahle ngesiraphu ishukela. Faka futhi ugqoke ebhodini lokubhaka, bese uhlukanisa amantongomane bese uvumela ukuba baphole ngokugcwele.
5. I- Brown Sugared Walnuts ingagcinwa esikhwameni se-Ziploc noma esitsheni esingazimele endaweni yokushisa kwamahhala amasonto ambalwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 318 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 6 mg |
| I-sodium | 106 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |