Ukuze uthole isaladi esiphundu sama-Thai wezitshalo, zama i-Easter i-Cucumber yami elula. Le isaladi ifeze konke ukunambitheka nokunambitheka kweSiklabishi engewona imifino ngaphandle kokusebenzisa izinhlanzi noma imfucumfucu , naphezu kwamafutha! Qaphela ukuthi kule recipe uzodinga ukuhlola ibhodlela leSauce Mountain Sauce, etholakalayo kunoma yisiphi isitolo sokudla esihloniphekile sase-Asia noma saseShayina (sibheke ebhodleleni elide eduze kwe-sauce yenhlanzi). Njenge-soy sauce, i-Thai Golden Mountain Sauce yenziwe ngama-soybean agayiwe, okwenza kube kufaneleka kokubili kokudla kwemifino kanye ne-vegan (ngokuningi ngalolu sauce ubone ukuxhumanisa ngezansi). Jabula!
Okuzokwenza
- 1
- Ikhukhamba yesiNgisi (ehlutshiwe)
- 1 i-red pepper bell (i-diced)
- Ama-anyanisi aluhlaza okwesibhakabhaka (okuncane)
- 1 inkomishi evuthayo coriander fresh / cilantro (kancane oqoshiwe)
- I-1/2 indebe ebolekayo basil fresh (kancane eqoshiwe)
- 1/4 indebe eyomile eyomile (okulula noma oqoshiwe)
- Ukugqoka:
- 1 isipuni isilimu juice (ijusi 1/2 enkulu lime)
- 1 Tbsp.
- I-Sauce ye-Golden Mountain (noma i-sauce ye-soy)
- 1-2 i-clove garlic (inhlanzi)
- 1 Tbsp. I-soy sauce
- 1-2 tsp. I-Thai chili sauce (noma 1/4 kuya ku-1/2 tsp. Isilimi ochotshoziwe (kusuka e-spice aisle))
- 1 1 / 2-2 tsp. ushukela omhlophe
Indlela Yokwenza
Ukuze uthole okuningi nokuthenga nokusebenzisa i-Golden Mountain Sauce, bheka i- Golden Mountain Sauce .
- Sika ikhukhamba ngesiqingatha ubude, bese uqhubeka ugaxa ubude kuze kube yilapho unezinhlamvu ezingaba ngu-8 eside. Isiqephu samanje sithatha enye indlela ukudala amathanga angama-rectangular chunks. Beka endishini yesaladi.
- Engeza pepper obomvu olungiselelwe, anyanisi oluhlaza, amakhambi amasha, kanye namanqamu esikhwameni sesaladi.
- Hlanganisa izithako zokugqoka ndawonye enkomishini, uvuselele ekuqothuleni ushukela. Ukunambitheka-ukuhlolwa kokulinganisela okumnandi, ukwengeza ushukela owedlule uma kumuncu kakhulu ukunambitheka kwakho. Ithiphu: Phawula ukuthi ukugqoka kuzothatha ukunambitheka okunomsoco manje, kepha kuyoba okuphelele uma kuhlanganiswe nesaladi.
- Thela ukugqoka phezu kwesaladi bese uphonsa kahle ukuhlanganisa. Ukunambitha-ukuhlola isaladi, wengeze ngaphezulu isilimu sauce noma isomisi osikiwe ochotshoziwe uma ungathanda it spicier.
- Ukukhonza, ukudlulisela isaladi ku-dish noma ngesitsha. Phezulu nge-coriander encane, i-basil, namanothi. Khonza ngokushesha, noma umboze futhi ufriji kuze kube amahora amathathu. Le isaladi idliwa kakhulu ngosuku olufanayo olwenza ngalo. Jabula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 358 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,009 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 19 g |