Le iresiphi elula yesaladi iyinambitheka kakhulu. Eqinisweni, kungcono kakhulu ukuthi izivakashi zakho zizokucabanga ukuthi uzisebenzele (nakuba kuthatha amaminithi ambalwa ukwenza!). Mane nje uphonsa amanye ama-pineapple chunks (fresh noma emathinini) ngekhukhamba, anyanisi oluhlaza, izinhlayiya ze-pepper obomvu, nama-peanuts ndawonye ku-dressing elula yokwenza isaladi yase-Thai , futhi i-voila-isaladi ephelele ebonakala futhi ethanda ihlobo ngokwayo. Yenza isaladi enhle ukuhamba nezinye izitsha zokudla zaseThailand, noma uyiyise eqenjini lezinkanuko noma libheke lapho liqinisekile khona ukuthi lizokhuluma ngeqembu!
Okuzokwenza
- 1 kuya ku-1 1/2 izinkomishi (ama-pineapple amasha noma akheniwe)
- 1
- Ikhukhamba yesiNgisi (noma 1 ikhukhamba yensimu ephakathi)
- 3 anyanisi entwasahlobo (aqotshiwe)
- 1 i-pepper ebomvu ye-bell (elicwengekile noma eqoshiwe)
- 1/2 indebe eyomile yonke inhlayiya enganambitheki (noma ama-cashews)
- 1 inkomishi coriander fresh
- I-1/2 indebe amaqabunga ama-basil amasha (aqoshiwe uma amaqabunga ekhulu)
- Ngokuba ukugqoka iSalad:
- 2 i-clove i-garlic (i-minced)
- 1 i-red chili (de-seeded ne minced, OR 1 tsp.
- i-chili sauce )
- 1 isipuni soy sauce
- Isipuni esingu-1
- fish sauce
- Ijusi ye 1/2 lime
- 2 isipuni ishukela ensundu
- 1/4 isipuni se-shrimp unamathisele, noma 1/2 Tbsp. fish sauce
Indlela Yokwenza
- Hlanganisa zonke izithako zokugqoka isaladi indebe bese ubeka eceleni. Faka izinhlayiyana ze-aninepia esitsheni sokuxuba.
- Ukulungiselela ikhukhamba: Susa isikhumba nge-peeler yemifino, bese usika ikhukhamba ngesigamu ngobude. Hlanganisa lezi zigaba futhi ngokuphindaphindiwe (izikhathi eziningana uma ikhukhamba inkulu), bese ubeka enye indlela ukuze udale ama-cubes noma izinhlamvu. Yengeza lokhu kwisitsha sokuxuba.
- Faka upele kancane obomvu ukuze udale izingcezu ezinjenge-matchstick. Yengeza lokhu kwisitsha sokuxuba.
- Engeza intwasahlobo enhlotshisiwe / anyanisi oluhlaza, kanye nawo wonke amantongomane aqoshiwe.
- Engeza iningi le-basil ne-coriander, ubeke eceleni okuncane kokunye ukuhlobisa.
- Thela phezu kwesaladi ukugqoka futhi uphonsa kahle.
- I-Scoop isaladi epulatifheni yokukhonza futhi phezulu ne-basil ne-coriander eyengeziwe, kanye nokufafaza kwama nati.
- Uma uthanda, sebenzisa nge-lime wedges eceleni.
AmaSaladi Amathiphu :
- Le isaladi ingcono kakhulu uma iphoqwa kuqala. Zama ukudla okusele ezinsukwini ezingu-1-2.
- Ukuze uthole amaprotheni engeziwe (uma ukhonza njengenkambo eyinhloko), uphonsa ku-1 inkomishi yokupheka okuphekwe, noma iphakheji eli-1 elijulile elifakwe ku-cubes.
- Uma uhlela ukuyikhokha emcimbini noma ukuyithatha emzimbeni: Lungisa zonke izithako bese uzibeka ezitsheni ezihlukene esiqandisini. Futhi ulungiselele ukugqoka futhi ugcine embizeni noma embozwe isitsha esiqandisini, bese umane ujikijele ndawonye ndawonye ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 199 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 321 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |