Kule recipe ye-Szechuan, inyama yenkomo iyomile eyomisiwe, okwenza ihlaziye futhi ihlase.
Uma uthanda, ungayithatha enye yezinqathe nge 1/2 indebe yesilimo esidliwayo esinamagatsha anamanzi okhethiwe futhi usike isitayela se-julienne .
Zizwa ukhululekile ukwenza isitsha se-dish ngokungeza ukunamathiswa kwesilidi noma i-sauce uma kufunwa.
Okuzokwenza
- 1 yenkomo yenkomo (i-flank noma i-sirloin steak inhle)
- Izaqathe ezimbili eziphakathi
- Isipuni esisodwa se-ginger esilisiwe
- Ama-scallion (izingxenye ezimhlophe kuphela)
- 1 isipuni se-sweet sauce sauce (noma esikhundleni
- i-hoisin sauce )
- 3 amathisipuni isilonda unamathela noma isilimu sauce
- Amafutha angu-7 1/2 wezipuni zokugcoba-noma okudingekayo
- 1/4 ithisipuni usawoti
- 1 isipuni i-Chinese irayisi irayisi noma i-sherry eyomile
- 1/2 ithisipuni ushukela
- 1/2 isipuni
- i-Pezeercan peppercorns eqoshiwe
Indlela Yokwenza
- Sika isitayela saseJolie yezinyosi, ubheke okusanhlamvu , ube yizicathulo ezincane ezingaphansi kuka-1/4-intshi ububanzi futhi u-2 1/2 kuya ku-3 intshi ubude.
- Geza, ikhasi kanye ne-julienne izaqathe zibe yizintambo ezincane ezinama-intshi angu-1/8-cm futhi u-2 1/2 kuya ku-3 amayintshi ubude. Nciphisa i-ginger. Sika isikhalali sibe ubude obuphakathi kwe-2 1/2 amasentimitha ubude, bese ungena emaceleni amancane.
- Esigodini esincane, hlanganisa i-sauce yebhontshisi kanye ne-chili noma u-chili sauce. Beka eceleni.
- Sishisa lo wok ngokushisa okuphakathi okungenani amasekhondi angu-30. (I-wok isilungile uma ungazwa ukushisa lapho ubambe isandla sesandla sakho 2 kuya ku-3 amasentimitha ngaphezulu kwendawo yomkhiqizo.)
- Engeza amafutha we-1 1/2 wezipuni emgqeni oshisayo ngokuwugcoba phansi. Lapho amafutha ashisa, engeza izaqathe ze julienned. Gweba fry imizuzu emibili, ugqugquzela usawoti. (Ungabonisi ama-karoti.) Susa ku-wok.
- Ukushisa ama-isipuni ayisithupha we-oyela emkhatsini we-medium-high ukuya ekushiseni okuphezulu. Lapho amafutha ashisa, engeza inkomo.
- Gweba fry for imizuzu engaba ngu-10, kuze kube yilapho inkabi ipholile futhi imnyama futhi ihlaziye (uzokuzwa i-beef sizzle njengoba iphela). Hlaza inyama yenkomo ngewayini lelayisi noma i-sherry eyomile phakathi nezigaba zokupheka kamuva.
- Pushisa inyama yenkomo kuya ezinhlangothini bese ukhipha yonke izipuni ezimbili kusuka kok. Engeza i-sauce yebhontshisi kanye nenhlanganisela ye-chili noma ingxube ye-sauce. Gweba fry imizuzwana embalwa, bese ufaka i-ginger nama-scallions. Gweba fry for imizuzwana embalwa, kuze kube mnandi, bese ubuyela izaqathe kumak.
- Hlanganisa ushukela kanye nama-peppercorns agwetshiwe we-Szechuan. Nambitha futhi ulungise isikhathi sonyaka uma kunesidingo. Khonza ushisayo.
I-Dry Techry Technique
Ezokupheka eziningi zase-Asia, kusetshenziswe inqubo ebizwa ngokuthi ukucheka okumile. Lokhu kusho ukupheka into emanzini amaningi ashisayo ukuze umise umswakama wangaphakathi ukuze ugxilise ukunambitheka.
Ngemuva kwesigaba sokuqala sokumisa, into yokudla ivuselela okuthosiwe kanye nezinye izithako kanye nezithako. Into eyomile iphakamisa wonke ama-flavour of the sauce ukwenza isidlo esiphezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 276 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 102 mg |
| I-sodium | 114 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 34 g |