Le recipe yenkomo yenkomo yenkomo eyenziwe yenziwe ngokusuka enkomeni yenkomo . Uzodinga ngephilisi yenkomo yenkomo ephekwe, kanye namazambane, anyanisi, kanye negalikhi. Ungafaka futhi oqoshiwe oqoshiwe we-bell pepper (nanoma imuphi umbala), ama-scallions, noma izaqathe eziphekwe.
Ngempela, uma ulungisa isidlo sakusihlwa esidalwa ngamakhemikhali, amazambane, iklabishi kanye ne-izaqathi, konke lokho kungadliwa bese kwenziwa yenkomo yenkomo yosuku olulandelayo.
Amazambane amahle kakhulu okuwasebenzisa ama-axy amazambane afana negolide elibomvu, elimhlophe noma le-Yukon. Amazambane ama-starchy afana noRussets ngeke agcine futhi.
Ukuze usize ukuqinisekisa ukuthi i-hash yakho ayimile ngenkathi uyipheka, okuyinto ehlale ingengozini, kungumqondo omuhle ukugcina ukusala kwakho okubekiwe kulukhuni lokuqala lokupheka. Inyosi yenkomo enomswakama isho isinkwa sezinyosi ezinomswakama omanzi.
Okuzokwenza
- 1 ipondo
- yenkomo ephekwe yenkomo
- Amancane ama-5 kuya kwangu-6 amancane (amakhilogremu angu-1) amhlophe amazambane egolide, abomvu noma ama-Yukon
- 1/4 anyanisi omkhulu (cishe 1/2 indebe emva kokuchofoza)
- I-clove engu-1
- ugaliki
- 1/4 isipuni
- i-paprika
- Usawoti ongcolile kanye nomswakama omnyama omusha omuncu ukunambitha (bheka inothi ngezansi)
Indlela Yokwenza
- Sika amazambane zibe yizintambo bese udlulisa embizeni enkulu yamanzi anosawoti cishe imizuzu engu-15. Kufanele baphuze kancane uma uwathatha. Vumela baphole.
- Phakathi naleso sikhathi, nquma inyama yenkomo enommbila (mayelana no-1/2-inch idayisi ephelele), anyanisi, negalikhi, futhi uhlanganise.
- Gcoba amazambane okuphekwe ngesilinganiso esifanayo njengoba usule inyama yenkomo, bese uwahlanganisela nenhlanganisela yenkomo yenkomo. Isizini ingxube ne-paprika, usawoti, kanye nomswakama omnyama omusha ukuze unambitha. (Bheka inothi ngezansi.)
- Cindezela u-hashi wenkomo enommbila ungene ku-griddle oyile noma kancane bese upheka phezu kokushisa okuphakathi okungenani imizuzu engu-15 noma kuze kube yilapho phansi kukhonjiswe kahle.
- Flip i-hashi nge-spatula ende bese uqhubeka upheka kuze kube sekugcineni phansi, kufakwe eminye imizuzu engu-15.
- Khonza ngokushesha ngamaqanda akho owathandayo.
Qaphela: Uma inyama yakho yenkomo yenkomo ingubhubhe, ngandlela-thile usawoti wakho wenkomo yenkomo yenkomo yakho ekuqondeni kwakho, futhi nakanjani usawoti amanzi okubilisa amazambane.
Hash Ukuhluka
- Ukuhluka kwe-hash okuvame kakhulu kuhilela ukufaka izinhlobo ezihlukahlukene zenyama yenkomo yenkomo. I-pastrami hash iyinhloko ye-New York yesondlo. Okunye ukuhluka kuhlanganisa inyama yenkomo yenkomo ebhokisini, imbambo enkulu, izinyosi ezincane ezifakwe enkanteni, inyamazane yengulube, i-chorizo, noma inkukhu eqoshiwe noma idada.
- Amazambane abusiwe angasebenza kunokuba abilisiwe, kodwa ngezinye izikhathi angenza i-hashi iphele.
- Amazambane amazambane angama amazambane avamile.
- Izinyosi ezihlutshiwe, ezicwebeziwe noma eziqoshiwe, ngezinye izikhathi zifakwe okwesibhakabhaka, nazo zinikeza i-jolt ye-flavour nombala.
Umlando weHash
Igama elithi hash ngokwayo livela ku- hacher isenzo sesiFulentshi, ukusika. Ngempela, igama elidala lesiFulentshi elisho "i-ax," i- hache, yilapho sithola khona izwi lethu.
Cishe wonke amasiko e-Culinary emhlabeni anezinhlobo ezithile ze-hashi, lapho inyama ephekiwe ihlanganiswa nenye uhlobo lwesitashi, ngokuvamile amazambane, anambitheka anyanisi, futhi aphekwe ndawonye nge-jumble enkulu.
Iresiphi ebhaliwe ye "inyama yenkomo" ivela ngaphambi kuka-1881, endaweni ebizwa ngokuthi i-Household Cyclopedia.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 260 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 68 mg |
| I-sodium | 109 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 25 g |