Le nkomo yokupheka yenkomo yenkomo ipheka ngemifino ehlukahlukene kanye nokuphumula. Isikhathi eside, ukugaya kancane kuyindlela enhle kakhulu yokupheka inyama yenkomo enjenge-brisket.
Lolu uhlobo lwe-pot othosiwe lwesitsha namazambane, izaqathe, no-anyanisi.
Okuzokwenza
- Amakhilogremu amathathu ayancike
- Inkabi ye-brisket ( ihlelwe kahle)
- 1 isipuni samafutha yemifino
- 3 izaqathe (uthathe ama-2-inch chunks)
- 5 amazambane abomvu amancane (okweshumi)
- 1 anyanisi omkhulu (uthathe ama-wedges)
- Izipuni ezimbili tapioca (ukupheka okusheshayo)
- 3/4 ubhiya obomvu (noma sebenzisa iwayini elibomvu elomile)
- Isipuni esingu-1 Diadon lwesinaphi
- 1/2 isipuni usomme wekhasi omisiwe
- 1/4 ithisipuni i-rosemary eyomile (i-crumbled)
- 1/2 isipuni usawoti
- 3 i-clove garlic (i-minced)
- 1 leaf leaf
- 1/4 indebe yamanzi
Indlela Yokwenza
- Sishisa amafutha yemifino esikhwameni esikhulu phezu kokushisa okuphakathi. Hlunga i-brisket nxazonke.
- Beka izaqathe, anyanisi, namazambane e-cooker esheshayo. Fafaza i-tapioca phezu kwemifino. Engeza i-brisket ene-brown (Uma i-brisket inkulu kakhulu, yinqume ngesigamu).
- Hlanganisa ubhiya nezithako ezisele. Thela ingxube phezu kwe-brisket.
- Vala bese upheka phezulu kumahora angu-5 kuya ku-6 noma ku-LOW amahora angu-8 kuya kwangu-10.
- I-tapioca izokwehlisa isiliva ukwenza i-gravy yayo. Susa iqabunga le-bay ngaphambi kokukhonza.
Amathiphu
- Uma iziphuzo zimanzi, zifake epanini bese ubilisa imizuzu embalwa ukuze unciphise kancane futhi ugxilise ama-flavour.
- Yengeza i- slurry ye-isipuni esingu-1 ye-cornstarch ne-isipuni esingu-1 yamanzi abandayo uma kudingwa ngaphezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1103 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 326 mg |
| I-sodium | 331 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 107 g |