I-Boursin ushizi ngemifino kanye nemifino yenza ukugcwaliswa kwalezi zinhlayiya ezimnandi zenyama yenkukhu. I-carrots ene-shredded nama-walnuts aqoshiwe inika ukunambitheka kwayo kanye nombala wayo, kanti ukugqoka okulula kwe-breadcrumbs ne-Parmesan ushizi kufaka ukuthungwa.
Zizwa ukhululekile ukushiya izaqathe ezicwebezelekile noma wengeze imifino ehlukile. Ama-anyanisi aluhlaza okhethiwe noma amakhowe aqoshiwe angcono. Noma engeza amakhambi amaningi noma i-isipuni noma amabili we-pesto elungiselelwe kumxube wokugcwalisa.
Khonza inkukhu nge- sauce eyisisekelo ye- bechamel , usukile ushizi , noma isoso esilula esenziwe nge-ayisikhilimu enomsoco we-mushroom isobho kanye ne-1/3 indebe yobisi.
Okuzokwenza
- 4 isifuba sezinkukhu esingenalutho
- Iphakheji eli-1 (5-ounce) I-Boursin ushizi (ngegalikhi kanye namakhambi)
- Isipuni esingu-1 yonke ufulawa
- 1/4 indebe i-shredded isanqante
- 1/4 indebe i-walnuts eqoshiwe (noma ama-pecans)
- 1/4 indebe fresh parsley oqoshiwe (ihlukaniswe)
- 1/2 indebe ama-breadcrumbs omile
- 2 wezipuni Ushizi weParmesan (ushisiwe)
- Amapuni wezipuni amabili ancibilikile ibhotela
Indlela Yokwenza
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- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Beka isigamu ngasinye sezinkukhu sezinkukhu phakathi kwezingxenye ezimbili zokugqoka eplastiki noma iphepha le-wax. Zibophe ngobumnene ngehlangothini elingaphandle le-mallet yenyama kuze kube yilapho igwetshiwe futhi imincane kakhulu. Ngaphandle kwalokho, uma izinkukhu zekhukhu zikhulu kakhulu, ungayinquma amabele enkukhu ngesigamu, bese wenza ama-cutlets amabili emathunjini ngayinye. Zibophezele kuze kube mncane kakhulu.
- Ngesitsha esincane sokuxuba, shaya ushizi lwe-Boursin ngofulawa uze ube bushelelezi. Gcoba isanqante, amantongomane, kanye nengxenye ye-parsley. Beka ingxenye eyodwa kwekota ye-Boursin ushizi engxenyeni ngayinye yenkukhu. Hlanganisa ezinhlangothini ezimbili bese ugoqa inkukhu, isitayela se-burrito. Cindezela emaphethelweni ndawonye ukufaka uphawu.
- Ngesitsha esincane, hlanganisa i-parsley esele, ama-breadcrumbs amahle, nama-parmesan ushizi.
- Geza izinkukhu ngokukhululekile ngebhotela elicibilikile bese uzifaka enhlanganisela ye-breadcrumb.
- Beka imiqulu yenkukhu endaweni yesitshalo sokubhaka isikwele esingu-8-intshi, uhlangothi lwesigxobo phansi. Fafaza ngenye ingxube ye-breadcrumb.
- Bhaka imigodi yenkukhu kuhhavini eliphefumulelwe emaminithini angu-40 kuya kwangu-45, noma kuze kube yilapho inkukhu isethenda. Inkukhu kufanele ibhalise okungenani 165 F ngesimiso sokushisa esheshayo.
Amathiphu
- I-Boursin Cheese Substitute: Hlanganisa ama-ounces angu-4 we-kiriki ushizi ngehora elilodwa lebhotela. Mash cishe ingxenye eyodwa ye-clove encane ka-garlic-noma ngaphezulu, uma uthanda-bese uyifaka ku-mix cream ushizi kanye ne-1/2 isipuni ye-parsley encane, i-1/2 isipuni se-chives e-minced, nedash of freshly umhlabathi omnyama omnyama. Hlanganisa kahle ingxube bese uyisebenzisa esikhundleni se-Boursin ushizi ku-iresiphi. Engeza amanye amakhambi ahlanzekile aqoshiwe uma unayo. I-dill, i-thyme, ne-oregano yizinqumo ezinhle kanye. Hlanganisa ingxube yehora noma ngaphezulu ukunambitheka okungcono kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1540 |
| Inani lamafutha | 89 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 34 g |
| I-cholesterol | 467 mg |
| I-sodium | 933 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 148 g |