Lesi sidlo sezinkukhu saseSpain sinjengobala njengoba sikhangayo, sinamatamatisi omnyama obomvu obomvu kanye ne-basil eluhlaza. I-garlic kanye utamatisi omiswe ilanga zihlangene ndawonye futhi zixubene nezinkukhu, bese zifafazwa nge- basil fresh . Khonza ngesinkwa se-rustic noma amazambane othosiwe ekhaya.
Okuzokwenza
- 2 - 2 1/2 amakhilogremu angenamaphesenti, amabele angenasikhumba
- 4 clove
- ugaliki
- I-1/4 indebe ye-basil entsha
- 4 isipuni virgin
- Amafutha e-Olive
- 1/2 indebe ilanga utamatisi omisiwe ngamafutha
- usawoti ukunambitha
Indlela Yokwenza
- Ukuze usize inkukhu ipheke ngokushesha, futhi ngokulinganayo, amabele amabanga angaba ngu-1/3 kuya ku-1/2-intshi. Beka eceleni.
- Hlunga amaqabunga ase-basil bese ubeka eceleni.
- Peel bese ubeka ugarlikhi. Thela amafutha omnqumo epanini elikhulu lokuthosa nokushisa emaphakathi. Uma ushisayo, engeza i-garlic kuya epanini bese usuka, uvuselela kaningi. Engeza utamatisi bese uqhubeka ukuhamba ngezinyanga ezingu-2-3. Susa utamatisi kanye negalikhi kusuka epanini, ushiye amafutha.
- Phakamisa ukushisa nge-pan kuya phezulu. Songa amabele enkukhu ngamafutha afanayo kuze kube yilapho ephekwe ezinhlangothini zombili. Engeza amafutha wezipuni ezimbalwa uma udingekile.
- Buyisela ugarlikhi kanye noyotamatisi ukuya epanini ukufudumala. Hlanganisa ku-basil oqoshiwe bese upheka umzuzu owodwa. Khonza ngokushesha ngamazambane othosiwe noma isinkwa se-rustic.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 844 |
| Inani lamafutha | 52 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 237 mg |
| I-sodium | 307 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 78 g |