Le iresiphi yokupheka embizeni ihlanganisa amazambane, izaqathe, anyanisi, i-garlic, kanye ne-seasonings. Ngemifino ehlanganisiwe, yenza isidlo esisodwa se-dish, futhi kulula kakhulu ukulungiselela nokupheka ku-cooker kancane.
Okuzokwenza
- 3 kuya ku-4 amakhilogremu angcolile (i-chuck, i-down, noma i-rump)
- Usawoti noshefi, ukunambitha
- 1/4 indebe yamanzi
- 4 ufulawa wezipuni
- 1 ithisipuni i-gravy browning sauce (isb., I-Kitchen Bouquet, i-Gravy Master)
- I-clove i-garlic, i-minced
- 2 anyanisi ophakathi, uthathe ama-wedges
- 4 kuya kuma-6 amazambane aphakathi, ahlutshiwe futhi anqunywe ngamakhilogremu angu-1
- 2 kuya ku-4 izaqathe, zincenye futhi zihlukanisiwe
Indlela Yokwenza
- Beka inyama yenkomo egaziniwe ku-cooker ephuzile; ufafaze usawoti kanye nepelepele.
- Yenza i-paste ephathekayo nefulawa namanzi abandayo; ugqugquzela eKhakethe Bouquet futhi usakaze phezu kokubhakabhaka. Engeza u-garlic, u-anyanisi, amazambane, kanye ne-izaqathi (noma usebenzise noma yimiphi imifino ehlathini njengeparsnips noma rutabaga).
- Vala bese upheka ngezansi amahora angu-8 kuya kwangu-10.
- Yidla bese wengeza usawoti kanye nepelepele, uma kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 843 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 240 mg |
| I-sodium | I-1,767 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 84 g |