Le isaladi ine-flavour tropical, yakhiwe ngamanqindi we-phaphayinaphu. Kuyinto isaladi okumnandi eyenziwe nge-tuna kanye nesilimo esidliwayo esinamagatsha anamanzi oqoshiwe.
Phephula isaladi nge-anyanisi eluhlaza okhethiwe bese ukhonza nge-tomato kanye ne-ikhukhamba tincetu ukuze uthole ukudla kwasemini okumnandi. Noma, engeza imifino namafrimu aseFrance ukuze kube lula ukudla kwasekuseni ehlobo.
Okuzokwenza
- 1 enkulu 12-ounce ingaba i-tuna (igcwele futhi ifakwe)
- 3/4 indebe isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1/3 kuya ku-1/2 imayonnaise yenkomishi
- 1/2 isipuni sesinaphi
- 2 amathisipuni ujusi kalamula
- Iphakethe elilodwa elihlanganisiwe le-salad imifino
- 4 izinhlayiya zikaphayinaphu (fresh noma ekheniwe)
- Ukuhlobisa okuzikhethela: u-2 kuya kwezingu-3 wezipuni anyanisi aluhlaza (tincetu)
Indlela Yokwenza
- Toss tuna kanye nesilimo esidliwayo esinamagatsha anamanzi ndawonye esitsheni.
- Kwesinye isitsha, hlanganisa imayonnaise, lwesinaphi, nejamu lemon.
- Engeza engxenyeni eyodwa kuya kwezintathu zenhlanganisela ye-mayonnaise ku-mix ye-tuna ukuze uhambise ukunambitheka kwakho.
- Hlela imifino kumapuleti e-saladi bese uphahla ngayinye ngesinki sephayinaphu.
- Isaladi le-tuna le-spoon kuphayinaphu ngayinye bese ufafaza anyanisi eluhlaza, uma uthanda.
- Khonza noma yimaphi imayonnaise egqoka ingxube ohlangothini.
- Engeza utamatisi omisiwe osikiwe kanye ukhukhamba kanye namaqanda amaqanda abilisiwe kanzima noma uyisebenzise ngendebe yesobho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 420 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 48 mg |
| I-sodium | 372 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 25 g |