Lezinyamazane ze-meatcup ziyintandokazi endala. I-beef yenyama enomsoco kanye nelayisi ye-rice kanye ne-3-isithako i-tomato sauce ihlangene futhi ibhalelwe ekupheleleni. Noma sebenzisa i-stovetop bese ubumba ama-meatball phezu kokushisa okuphansi.
I-meatballs ifana neklabishi yokugcwalisa ngaphandle kweklabishi.
Enye into ekhangayo ngalezi zinhlanzi ze-meatball yukuthi akudingeki ukuba iboshwe ngesikhumba se-stovetop kuqala. Vele uhlanganise, ubeke ama-meatballs, bese uzibamba kuhhavini noma ku-stovetop. Njengoba ama-meatballs engabhakiwe noma abontshisiwe kuqala, qiniseka ukuthi usebenzisa inyosi enomhlabathi oqinile ukuze ugweme u-fat ocebile ku-sauce. Uma usebenzisa inyama enamandla, ungase ufune ukuwadaka ngaphambi kokuba uwahlanganise ne-tomato sauce.
Jabulela lezi zitsha zokudla ezinamafutha okugcoba ezinambitheka namazambane ahlambulukile kanye nesaladi le-broccoli noma imifino eyintandokazi yomndeni wakho.
Okuzokwenza
- Amakhilogremu angu-1 1/2 emhlabathini wenkomo (encike)
- I-2/3 indebe i-rice omhlophe okusanhlamvu (engasetshenzisiwe)
- 1/2 indebe yamanzi
- 1/4 indebe eqoshiwe oqoshiwe
- 1 ithisipuni usawoti onomsoco (noma
- I-Cajun isondlo )
- 1/4 ithisipuni i-garlic powder
- 1/8 isipuni pepper
- Ukuzikhethela: i-opaji 1 yemifino yemifino (uma upheka kwi-stovetop)
- Ngokuba isoso:
- 1 (15 oz) ingaba utamatisi isobho (noma amathini angama-8-ounce)
- 1 inkomishi amanzi
- 2 amathisipuni Worcestershire sauce
Indlela Yokwenza
Kuhhavini
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Esikhathini esikhulu isitsha sihlanganisa inyama yenkomo nelayisi, 1/2 indebe yamanzi, anyanisi oqoshiwe, usawoti onokolisiwe, i-garlic powder kanye nepelepele.
- Hlanganisa inhlanganisela yenkomo yenkomo ibe ngamabhola ayi-1/2-intshi angu-1. Sebenzisa isipuni noma i-cookie encane yesikole ukuze usize ukuba abe nomfaniswano nosayizi. Noma ubeke isisindo njengoba uzibunjwa.
- Beka inyama ye-meatballs enqoleni engavuthiwe yokupheka okuyi-2-quarter.
- Yenza i-sauce ngokuxuba i-sauce yamatamatisi, amanzi enkombe engu-1, ne-Worcestershire sauce. Thela phezu kwama-meatballs we-porcupine.
- Gcoba isidlo sokubhaka ngesibindi bese ubhaka ama-meatball kuhhavini elushisayo ngaphambi kwemizuzu engu-55.
- Vula bese ubhaka ama-meatball 15 kuya kumaminithi angu-20 ubude.
Ku-Stovetop
- Engeza nge-1 isipuni samafutha emifino kuya esikhwameni esikhulu esijulile phezu kokushisa okuphakathi.
- Yengeza inyama ze-meatballs bese upheka, uphenduka, kuze kube yilapho izinyamazane zifakwe kahle. Hlanganisa bese ulahla ukuvuza.
- Engeza i-sauce yamatamatisi, 1 indebe yamanzi, kanye ne-Worcestershire sauce ukuya esikhwameni. Letha ingxube ekumeni. Yehlisa ukushisa kuya phansi futhi umboze i-pan. Qhubeka ukupheka cishe imizuzu engu-45. Hlola ngezikhathi ezithile bese wengeza amanzi, uma kunesidingo.
Amathiphu nokuhluka
- Engeza iqanda kumxube we-meatball bese usebenzisa ubisi esikhundleni samanzi.
- Ukuze uthole umsizi ocebile futhi onamahlombe, esikhundleni somshukela we-tomato namanzi ane-14.5 oz ongamathisisi oqoshiwe kanye no-10/4 oz ozondla isobho se-tomato. Uma ingxube iba nkulu kakhulu, engeza amanzi amancane ukuze uyinciphise.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 374 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 101 mg |
| I-sodium | 515 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 35 g |