Le iresiphi yeSaladi eDola i-Potato ne-Green Bean isiphundu. I-Yukon Amazambane e-Gold, okokuqala, ayibhilidi futhi acebile, ikakhulukazi uma egosiwe, futhi manje ngicabanga ukuthi bangcono kakhulu ama-salads amazambane abusiwe kunama-potset ama-russet. Ubhontshisi obuluhlaza bunomsoco futhi bunambitheka kakhulu lapho kuphekwe ngale ndlela, futhi ukugqoka kucebile nge-mustard nelamula. Ungafaka imifino ngaphezulu uma ungathanda, kodwa ngicabanga ukuthi iphelele ngale ndlela, yedwa. I-iresiphi ayidingi ngempela imifino, kodwa engeza enye i-basil eqoshiwe noma i-thyme uma ugoqa ushizi ngesinye isithandwa se-flavour.
Ungangeza inkukhu ephekiwe noma i-ham kulokhu isaladi ukuyibeka ibe isidlo esikhulu, noma uyidle njengengeniso yemifino. Noma uyisebenzise njengesitsha sokudla kunoma yikuphi inyama egosiwe noma eqoshiwe. Ibuye iphelele epikinikini. Kungaba kuhle nge-meatloaf ebusika. Noma vele wenze i-batch bese uyigcina efrijini futhi uvumele umndeni udle kuze kube sekupheleni (lokhu ngeke kuthathe isikhathi eside!).
Okuzokwenza
- 5 amakhilogremu ama-Yukon Gold amazambane, ama-cubed
- 1 anyanisi, oqoshiwe
- 5 clove garlic, lisikiwe
- 3 wezipuni amafutha omnqumo
- 1 Ubhontshisi obuhlaza obunama-1, uthathe izicucu ezimbili
- 1 inkomishi imayonnaise
- 1/2 indebe ye-yogurt
- 1/3 indebe uju lwesinaphi
- 3 wezipuni juice juice
- 1-1 / 2 izinkomishi cubed Havarti noma Gouda ushizi
Indlela Yokwenza
Hlangisa ihhavini ku-400 ° F. Ekhasini elikhulu lokugcoba, hlanganisa amazambane, anyanisi, kanye negalikhi. Ukushayela ngamafutha omnqumo bese uphonsa ukugqoka.
Hlanganisa imifino kwendlalelo. Ukugcoba imizuzu engama-40, bese uguqula ngokucophelela ama-veggies nge-spatula enkulu. Buyisa i-pan yokugcoba kuhhavini.
Ukubilisa ngamanye amaminithi angu-15, bese uphela phezulu ngobhontshisi obuluhlaza.
Ukuqothula amanye amaminithi angu-15 kuya kwangu-20 noma kuze kufike amazambane athambile uma ugwazwa ngemifoloko kanye nobhontshisi obuluhlaza yi-tender-crisp.
Ngenkathi imifino igosa, isitsha esikhulu sihlanganisa imayonnaise, i-yogurt, uju lwesinaphi, nejisi lemonisi bese uxubana ne-wire whisk kuze kube yilahle.
Uma imifino isenziwa, engeza ingxube yemayonnaise ku-batches bese ugoqa ngobumnene ukugqoka. Hlanganisa ushizi kuze kube yilapho konke kuhlanganiswe.
Ukumboza namafriji amahora amabili kuya kwezingu-3 ukuhlanganisa i-flavour ngaphambi kokukhonza. Gcina esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 696 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 37 mg |
| I-sodium | 354 mg |
| Ama-carbohydrate | 83 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 17 g |