Lezi zimfucumfucu ezithokozile zilula ukulungisa, okumnandi, futhi ezimangalisayo ezinyangeni zasehlobo lapho i-zucchini isesikhathini. I-oatmeal topping crumble isting option, kodwa kufanelekile imizuzwana eminingana eyengeziwe kuthatha ukulungiselela; i-topping ineza i-flair ekhangayo kuma-muffin futhi ibathatha ekubhakeni kwekhaya kwansuku zonke into ethile ekhethekile kakhulu.
Zizwa ukhululekile ukungeza amantongomane nezithelo ezomisiwe ozikhethayo ku-batter ukuze ugqoke ama-muffin wakho kancane. Ngithole ama-pine nuts, ama-walnuts, ama-almonds, nama-cherry omisiwe ukuze othintekayo abathandekayo kakhulu kulezi zimfucumfucu ezinomunyu, ezifudumele.
Okuzokwenza
- Ukukhuphuka kwe-Oatmeal Ukukhuphuka:
- 1/2 indebe ephethe ishukela elibomvu
- 1/2 indebe yonke ufulawa wenjongo
- 1/2 indebe esheshayo yokupheka
- 1/4 ithisipuni emhlabathini isinamoni
- 1/4 indebe yobisi-mahhala
- i-soy margarine (ithambekele)
- Ama-Muffins:
- Izinkomishi ezintathu ufulawa wonke
- 1 ithisipuni usawoti
- 1 ithisipuni yokupheka soda
- I-3/4 ithisipuni i-baking powder
- 2 isipuni umhlabathi sinamoni
- 2 izinkomishi ushukela omhlophe
- 3/4 izinkomishi amafutha yemifino (noma i-canola oyela)
- 1/4 indebe ubisi lwe-soy (noma omunye
- ubisi olungabisi ubisi )
- 2 isipuni vanilla kukhishwe
- Izinkomishi ezi-3 1/2 zucchini
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F. Gcoba kancane ama-cup-muffin amabili ayi-12 ngamargarine noma ioli. Beka eceleni.
- Lungisa ukukhishwa okukhuphukayo. Esigodini esincane, hlanganisa ushukela, ufulawa, i-oats, ne-sinamoni uze uhlangane kahle. Usebenzisa iminwe yakho noma umsiki wesikhumba, uthathe i-margarine ye-soy engenakusihlwa kuze kube yilapho ingxube ibonakala njengezinkukhu ezinkulu. Beka eceleni.
- Lungisa i-batter muffin. Esikhathini esikhulu sokuxuba, hlanganisa ufulawa, usawoti, i-baking soda, i-powder baking , ne-ground cinnamon kuze kuhlanganiswe kahle. Beka eceleni. Kwesinye isitsha sokuxuba uhlanganise ushukela, amafutha, ubisi lwe-soy, kanye ne-vanilla ekhishwa okwesikhashana noma emibili noma kuze kube yilapho ingxube ihambelana futhi ihlangana ndawonye. (Sezozohlukaniswa kancane.) Engeza izithako ezimanzi ezomile, kanye nesigamu se-zucchini eshisiwe. Hlanganisa kuze kuhlanganiswe kahle, bese ugoqa ku-grate zucchini esele.
- Ingxenye ibhalela emanzini amalungiselelo ama-muffins, egcwalisa indebe ngayinye ngo-3/4 ngendlela egcwele. Fafaza isipuni noma kanjalo ungene esikhwameni esiphakeme se-muffin ngayinye. Bhaka ngamaminithi angu-25-30, noma kuze kube yi-muffin enombala obomvu futhi i-toothpick efakwe phakathi kwe-muffin ivela ehlanzekile. Vumela ama-muffin ukuba apholile ngokuphelele emgqeni wokupholisa ucingo.
Ukushintshashintsha kwe-Recipe:
- Faka enye indebe ye-ushukela omhlophe ushukela obomvu
- Faka enye indebe ye-3/4 yefulawa nefulawa ogcwele ukolweni
- Khipha 1/2 indebe ye-zucchini ehlutshiwe nge-appleauce
- Engeza izithelo ze-ushokoledi ezingenamanzi, amantongomane noma izithelo ezomisiwe ozikhethayo ekubhejeni ekupheleni kwesinyathelo 3
Le recipe ifaneleka ekudleni okungenalo ubisi, amaqanda-mahhala, nokudla okunama-vegan, kodwa njenganoma yikuphi iresiphi ehloselwe abantu abanezinkinga zokudla noma imithi yokudla, qiniseka ukuthi ufunda wonke amalebula okunomsoco ngokucophelela ukuze uqiniseke ukuthi ayikho into efihliwe yobisi izithako (noma ezinye izifo, uma lokhu kusebenza kuwe).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 195 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 204 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |