Isobho sekhanda lezinyosi kuyisidingo esibalulekile ukuze ube nesidlo sakho sokudla kwansuku zonke, futhi le nguqulo esheshayo futhi elula izokujabulela ngisho nalabo abadla ukudla. Khonza nge-cornbread noma emigqumeni ye-crusty yokudla okunomsoco, noma ubhanqa isobho nge sandwich ukuze uthole ukudla kwasemini okumnandi.
Sebenzisa inyama yezinyosi ezisele noma uyenze nge-sliced enqanyuliweyo noma enogwetshiwe wase-Italian. Isipinashi esisha kanye no-utamatisi oqoshiwe kuhlanganisa umbala nokuvutha kanye. I-Swiss chard yenza indawo esiphundu ngesipinashi, noma usebenzise ama-fresh noma ama-frozen aqoshiwe noma imifino exubekile. Ukuze uthole umbala owengeziwe nobumnandi obucashile, engeza i-1/2 indebe yama-carrots aqoshiwe kanye ne-1/4 indebe ye-celery eqoshiwe emafutheni omnqumo bese uwahambisa nge-anyanisi.
Isobho yisinqumo esihle kakhulu sokuqoqa usuku lomdlalo, ukugcizelela umcimbi, noma isidlo sakusihlwa. Phindza kabili iresiphi bese udlulisela isobho eliphekwe ebhodweni lokugcoba lokukhonza.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 1 anyanisi esikhulu
- 8 ama-ounces ham
- 4 clove garlic, egayiwe
- 3 izinkomishi inkukhu umhluzi (low sodium)
- 1 (14.5-ounce) ingaba utamatisi (oqoshiwe)
- 1 (14.5-ounce) angathatha utamatisi (ephukile phezulu)
- Amanqamu amabili (ama-15-ounce) amabhontshisi ama-navy noma amanye ubhontshisi omhlophe (agonywe futhi ahlanza)
- Isipuni 1 oqoshiwe parsley (1 ithisipuni uma usebenzisa omisiwe)
- 1 ithisipuni omisiwe basil leaf (noma isipuni 1 oqoshiwe basil fresh)
- 1/2 isipuni esomile i-Italian herb mix (noma i-oregano)
- 6 ama-ounces isipinashi
- Usawoti noshefi, ukunambitha
- Ukuhlobisa okuzithandela: izipuni eziyi-1 kuya kwezingu-2 ezikhethiwe i-parsley entsha
- Ukuhlobisa okuzikhethela: izipuni eziyi-1 kuya kwezingu-2 zihlutshiwe anyanisi oluhlaza
Indlela Yokwenza
- Peel bese usika anyanisi. Dice ham.
- Ncoma amafutha omnqumo epanini elikhulu phezu komlilo ophakathi.
- Lapho amafutha eshaqhazelayo, engeza anyanisi oqoshiwe nomunwe oqoshiwe. Pheka imizuzu engaba ngu-3 kuya kwemi-4, noma kuze kube yilapho u-anyanisi eguquguqukayo.
- Engeza i-garlic engumuncu epanini uphinde upheke isikhathi esingamaminithi angu-1 ubude, uvuselele njalo.
- Yengeza umhluzi wenkukhu, utamatisi, utamatisi obusiwe, ubhontshisi obunwetshiwe, isipuni esingu-1 se-parsley eqoshiwe, i-basil esisha noma esomile, namakhambi ase-Italy noma i-oregano. Letha kumathumba; ukunciphisa ukushisa kuya phansi bese umile imizuzu emihlanu.
- Chofoza isipinashi bese uyifaka engxenyeni yesobho; pheka cishe umzuzu owodwa ubude.
- Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
- Hlanganisa ama-parsley oqoshiwe noma u-anyanisi osikiwe, uma uthanda.
I-Bean Soup Recipes
Isobho sobhontshisi esinomsoco senza isidlo esihlwabusayo nganoma yisiphi isikhathi sonyaka, futhi simemema ikakhulukazi ukuwa okubandayo noma kusihlwa ebusika. Lesi sobho esithandwa kakhulu 16 isobho sebhontshisi iqala ngomxube we-bean isobho. I-Cajun andouille sausage enezinambuzane ezinambithekisayo igcoba lesi sobho esimnandi somswakama . Noma susa lesi sobho esisheshayo esincane futhi esilula nesobho .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 501 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 18 mg |
| I-sodium | 672 mg |
| Ama-carbohydrate | 79 g |
| I-Fiber Dietary | 23 g |
| Amaphrotheni | 32 g |