U-Miss odla i-oven egosiwe i-Brussels ihluma ne-bacon ku-Thanksgiving noma ngo-Christmas? Kungani ungazami le dish yesidlo seholide ngebhekoni yemifino esithengwa ngesitolo kunalokho?
Kule iresiphi yemifino, i-Vegan ne-gluten, amahlumela aseBrussels kanye nama-shallots yi-ovini egcotshwe ibhekeni yemifino, i-splash yewayini elimhlophe kanye ne-drizzle ekhululekile yamafutha omnqumo kanye nosawoti we-kosher. Uma ungakwazi ukuthola ama-shallots, sebenzisa u-anyanisi e-pearl noma nje inhlanganisela yama-clove e-garlic no-anyanisi. Le recipe ingase futhi ibe mnandi ngamakhowe ambalwa axoshiwe.
Uma uthanda ukusebenzisa i-bacon yemifino, ungase ufune ukuzama le nguqulo ye-vegan ye-"bacon namaqanda" ukukhwabanisa kwe-tofu , ephelele nge- brunch ye-vegan noma i-brinner .
Okuzokwenza
- I-1-ounce iphakheji ye-bacon yemifino, eqoshiwe
- 4 tbsp amafutha omnqumo, ahlukaniswe
- Amakhilogremu angu-1 ama-Brussels amahlumela, aqoshiwe amaqabunga
- 2 ama-shallots amakhulu, aqoshiwe amaqabunga
- 3-4 wezipuni iwayini elimhlophe
- usawoti usawoti noma usawoti we-kosher no-pepper, ukunambitha
Indlela Yokwenza
- Hlanganisa ihhavini ku-375 degrees bese ubeka kancane i-pan yokubhaka.
- Faka ama-brussels aqoshiwe e-baking pan. Ukushayela ngezipuni ezimbili zamafutha omnqumo kanye nenkathi ngosawoti kanye nopelepele.
- Gcoba izipuni ezimbili zamafutha omnqumo esikhwameni bese ushisa umbhebhe wezitshalo, uqaphele ukuba ungapheki.
- Susa ibhekeni yemifino epanini bese uyifaka epanini lokubhaka ngamahlumela ama-brussels, ugcine amafutha omnqumo engeziwe.
- Ukufudumeza ngamafutha omnqumo asele, uvuselela njalo imizuzu embili noma emibili, bese ufaka iwayini elimhlophe elivulekile, elivusa ukuhlanganisa. Ukushisa eminye imizuzu engu-2-3 kuze kube yilapho iningi lamanzi seliphelile, bese ufaka emahlathini e-brussels ekwenzeni i-baking pan, ukuphosa ukuze uhlanganise.
- Beka i-pan kuhhavini nokushisa imizuzu engu-10. Susa ngokucophelela i-baking pan kuhhavini bese uvuselela amahlumela aseBrussels, ukuze uqinisekise ukuthi ukupheka okuningi. Buyisa i-pan kuhhavini bese ushisa omunye imizuzu engu-10 kuze kube khona amahlumela aseBrussel athambile futhi alula kancane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 363 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 39 mg |
| I-sodium | 693 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 17 g |