Le recipe iklabishi yaseCzechoslovakian - i-dusene zeli-kulula ukuyilungisa, kodwa kuthatha cishe ihora elilodwa ukugubha kahle. Noma kunjalo, izithako zimbalwa futhi zilula futhi isidlo senza ukuhambisana okukhulu neminikelo eminingi yenyama. Le iresiphi i-candidate omuhle wokupheka kancane.
I-SHORTCUT: Sebenzisa iklabishi esandulele.
Okuzokwenza
- Isipuni 1 i-bacon fat (noma ibhotela noma amafutha omnqumo)
- 1 anyanisi omkhulu (oqoshiwe)
- 4 izingcezu ubhekeni (oqoshiwe 1/4 amasentimitha)
- 3 amaphilishi iklabishi (ikhanda elilodwa, elimhlophe noma eliluhlaza, elibhaliwe nelingu-shredded)
- 1 ithisipuni imbewu caraway (noma ngaphezulu ukunambitha)
- 1/4 indebe iviniga elimhlophe
- 1 inkomishi amanzi
- 1 ithisipuni usawoti (noma ngaphezulu ukunambitha)
- 1 ithisipuni ushukela (noma ngaphezulu ukunambitha)
- I-pepper ebomvu ukunambitha (esisha)
Indlela Yokwenza
- Esikhathini esikhulu se-skillet noma e- Dutch , ukushisa ama-bacon fat kanye no-anyanisi anyanisi 8-10 amaminithi noma kuze kube mnandi. Gcoba ubhekeni bese upheka imizuzu engaba ngu-5 noma kuze kube yilapho ubonakele kalula. Engeza iklabishi nezinhlamvu ze-caraway, ukuxuba kahle.
- Ukumboza bese upheka imizuzu engu-5 phezu komlilo ophakathi. Engeza uviniga, amanzi, usawoti, ushukela kanye nopelepele. Letha emathumba, uvale ngokuqinile futhi upheke amaminithi angu-45 kuya ku-1 ngehora ngokushisa okuphansi, uvuselela ngezinye izikhathi, kuze kube yilapho iklabishi inqatshelwe ukuthanda kwakho. Engeza amanzi uma kunesidingo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 105 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 3 mg |
| I-sodium | 473 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 4 g |