I-chicken iresiphi yenkukhu eyenziwe ngezinso zezinso, amabele ezinkukhu, u-anyanisi, utamatisi, ama-chiles kanye ne-cumin.
Okuzokwenza
- Amakhilogremu angama-1 angenalutho angenalutho, ngaphandle kwesikhumba
- 1 anyanisi ophakathi, oqoshiwe
- 2 clove garlic, nengulube
- Amathini amabili (ama-15 kuya ku-16 ama-ounces ngayinye), ubhontshisi futhi ahlanza
- I-1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe, onqanyuliwe
- I-1 ingaba (ama-ounces ama-4) aqoshiwe pepper e-green chile
- 1/2 indebe yamanzi
- Isipuni esine-1 cilantro
- 2 amathisipuni isiliva powder
- 1/2 isipuni umhlabathi cumin
Indlela Yokwenza
- Sika inkukhu zibe yizicucu zesisu. Sula i-skillet enkulu ngokupenda okupheka.
- Inkukhu enobuthi phezu komlilo ophakathi; engeza u-anyanisi, u-garlic, ubhontshisi, utamatisi, i-chile pepper, umhluzi noma amanzi, i-cilantro, i-powder, ne-cumin.
- Cover skillet bese ubamba imizuzu engaba ngu-20.
Okuningi
- Inkukhu Yobhaka Nge-Paprika Ebhemayo
- Izindawo zokukhukhulwa ezinkukhu eziqotshwe nge-Garlic nama-Herbs
- I-Mexican Chicken Casserole
- I-Teri's White Chicken Chili
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1137 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | 209 mg |
| Ama-carbohydrate | 163 g |
| I-Fiber Dietary | 47 g |
| Amaphrotheni | 84 g |