I-saumoni yamapulangwe yomsedari i-recipe ye-classic ye-grill. Uthola lonke ukunambitheka kwe-grill ngomshu wangempela-ngisho noma usebenzisa i-grill grill-ngokulula ukupheka i-fillet enkulu, enobuthi enhlanzi emgodini womsedari. Lokhu iresiphi e-salmon egobile ngokuqinisekile iyojabulisa. Enye iqhinga ukugcina i-salmon fillet eplanini lomsedari sonke isikhathi, kusukela ekulungiseleleni ukuya ekukhonzeni. Uma ubeka iplanki ephepheni lokufaka ucwecwe ungafaka yonke into etafuleni.
Okuzokwenza
- 1
- i-salmon fillet (amapremu angu-2)
- Ijusi ne-zest yama-lemons amabili
- 1/4 indebe
- Amafutha e-Olive
- Isipuni esingu-1
- dill (omisiwe, noma 1/4 indebe dill fresh, oqoshiwe)
- 1/2 isipuni usawoti
- 1/2 isipuni pepper omnyama
Indlela Yokwenza
- Gweba ipulaki lomsedari ngamanzi okungenani imizuzu engama-30.
- Phakamisa isilwane sokushisa esiphakathi. Susa ipulangwe yomsedari emanzini nasendaweni ye-salmon fillet phezulu. Beka ngokulinganayo phakathi kwepulangwe. Shayela i-salmon fillet ngamafutha omnqumo. I-zest amakhemikhali bese ubamba ijusi phezu kwe-salmon. Okuphezulu nge-lemon, i-dill, usawoti kanye nopelepele.
- Iphakeji yendawo e-grill phakathi nendawo. Ukumboza bese uvumela i-grill kuze i-salmon iphekwe phakathi (cishe imizuzu engama-30 kuya kwangu-40). I-Salmon yenziwa uma ifika ekushiseni kwangaphakathi (engxenyeni enkulu kunazo zonke) eziyi-145 degrees F.
- Uma usuphekwe, susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 382 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 101 mg |
| I-sodium | 90 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 36 g |