Ukugcoba umbhede ohlaza okwesibhakabhaka ovuthiwe, osikiwe ogcwele i- sauce e- hollandaise kanye neqanda elilodwa eligqanyisiwe , ukhonta kuphela ukukhonzwa nge-brunch ekhethekile, ibhulakufesi nanoma yisiphi isikhathi ofuna ukuthi sibe mnandi kakhulu.
Nakuba kunezingxenye eziningana kule recipe, ungaqali, kulula futhi ulandela ukulandelana okunengqondo okuholela ekudleni kwakho okuphelile.
Uma ungakaze uqiniseke ekuqandeni amaqanda, umkhuba uzokwenza uphelele. Uma uthola i-hang yokulenga ngesobe iqanda elisha eliqhekekile emanzini angacabangi, kulula njengokungathi ugibele ibhayisikili. Lesi sidlo senza iphrezentheshini enhle, enemibala futhi i-o-acebile kakhulu.
Okuzokwenza
- I-Hollandaise Isinkwa Izithako:
- Amaqanda amaqanda ama-3, avela kumaqanda amakhulu
- I-1/2 pound ibhotela elingenalutho, lincipha
- 1 1/2 amathisipuni juice fresh lemon
- Usawoti, ukunambitha
- Ama-asparagusi aqotshweyo Izithako:
- I-asparagus ehlanzekile yamakhilogremu angu-1, ihlanzwa futhi inqunywe
- 3 wezipuni ukukhanya amafutha omnqumo
- 1/2 isipuni usawoti
- 1/8 isipuni umhlabathi omnyama
- Amaqanda amane amakhulu
Indlela Yokwenza
Indlela yokwenza i-classic hollandaise sauce:
- Esikhathini samapuphu encane esethelwe phezu kokushisa okuphansi, shaya izikhupha zamaqanda amabili zibe nezipuni ezimbili zebhotela elicibilikile. Qhubeka uhambisa ibhotela engxenyeni yeqanda, amathisipuni amabili ngesikhathi, kuze kube yilapho ibhotela lihlanganiswa ngokuphelele emsizeni. Musa ukugijimela le nqubo, isikhathi eside futhi ngokucophelela ukuthi ungcono umsizi ophelile. I-sauce isilungile uma iqinile, ilula, futhi iluhlaza.
- Hlanganisa ijusi lamanoni nosawoti emgqeni we-hollandaise, bese uqhubeka uvuselela umzuzu owodwa. Susa u-sauce ekushiseni, ubeke isembozo phezu kwalo, bese uyisisebenzela phezu kwe-asparagusi egosiwe kanye namaqanda aqotshwe uma sekuphekwe ukupheka.
Indlela yokwenza isisu se-asparagusi esihlwayelwe:
- Preheat oven kuya 425F. Lungisa ishidi elikhulu lokubhaka elinama foil bese uhlela isilimo se-asparagus kusendlalelo olulodwa kulayini.
- Gcoba amafutha omnqumo phezu kwe-asparagusi, uyiphonse ngobumnene, bese uyigcoba kuhhavini elushisayo ngaphambi kwemizuzu engu-15 kuya kwezingu-20, kuze kube yilapho iphenduka ithenda futhi ilula kancane.
- Dlulisa isilimo se-asparagus esitsheni bese umboza nge-foil ukufudumala ngenkathi uhambisa amaqanda.
Indlela yokuphoqa amaqanda:
- Gcwalisa i-pan enkulu ngamanzi bese uletha ekubileni okugcwele, okuphefumulayo. Ncishisa ukushisa kuze kube yilapho amanzi evele ekhuleka, kancane kancane. Hamba iqanda elingu-1 emgqeni omncane, ongenawo umlilo (cup cup). Bamba ijaji nje ngenhla kwamanzi bese uyiphonsa ngakho iqanda lishintsha kancane kancane emanzini okumangalisa. Phinda le nqubo ngamaqanda amathathu asele.
- Pheka amaqanda cishe amaminithi amathathu kuze kube yilapho abamhlophe behlelwa ngokugcwele, kodwa izikhupha zisathutha. Gcoba kakhulu amaqanda ngesipuni esitshaliwe bese uwabeka phezu kwendwangu kabili yamathawula wephepha ukukhipha imizuzwana engu-30.
- Hlukanisa i-asparagus phakathi kwamapuleti angu-4. Fafaza isilimo se-asparagusi eligajisiwe ngosawoti kanye nopelepele, uthele i-fresh hollandaise sauce phezu kokukhonza ngakunye, bese ufaka iqanda elilodwa eligxotshiwe phezu komsebenzi ngamunye. Khonza i-asparagus ngamaqanda aqanjiwe kanye nama-hollandaise ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 669 |
| Inani lamafutha | 66 g |
| I-Fat egcwele | 33 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 504 mg |
| I-sodium | 229 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 16 g |