Endlini yethu sisafuna ukudla isidlo sasekuseni esikhulu, nakuba kuhlobo lwehlobo. Izipancake ziyizinsuku eziyisishiyagalolunye ekuseni ngoMgqibelo naphezu kokushisa ngaphandle! Lezi pancake ezishisayo ze-kakhukhunathi ezishisayo ziyisihlobo esiphelele saseMgqibelo ekuseni! Zigcwele ukakhukhunathi, futhi zinezikhwama zesikhokhamba kanye nekakhukhunathi elinegolide.
Ngasebenzisa ikhukhunathi e-shredded futhi ngenza i-coconut esetshenziselwa ukugcoba. Ukugcoba ukakhukhunathi, vele ubeke epanini ekushiseni okuphansi futhi uvumele ukuba kube mnyama kancane. Ngasebenzisa futhi i-coconut extract. Ungayithola ku-Whole Foods noma ezitolo ezithengisa izinongo noma ikhekhe. It has a flavor ngempela kakhukhunathi futhi empeleni eyenziwe kusuka kakhukhunathi zangempela, ngubani bebecabanga? Le recipe iqala iresiphi yami eyisisekelo e-pancake . Ngiyisebenzisa njengesisekelo sezo zonke zokupheka kwami ze- pancake ! Kulula ukwenza futhi uthanda kangcono kunanoma yikuphi ukuxuba!
Amapancake angcono kakhulu uma usebenzisa i-griddle yensimbi ensimbi. Kufana nayo yonke indalo engavamile yemvelo futhi ubapha umbala omkhulu wegolide ngaphandle kokushisa. Uma ungenayo i-griddle yensimbi ensimbi, sebenzisa i-pan ka-fry, futhi uqiniseke ukuthi uyayigcoba kahle!
Okuzokwenza
- 1 iqanda
- 1 1/2 izinkomishi ubisi
- 2 wezipuni ibhotela (encibilikile)
- 1 1/3 izinkomishi ufulawa
- 3 amathisipuni apheka powder
- 1 isipuni ushukela
- 1/2 isipuni usawoti
- 1/4 isipuni i-vanilla itholakala
- 1/4 ithisipuni kakhukhunathi okhiqizwayo
- 1/4 indebe kakhukhunathi (shredded)
- Ku-Topping:
- 1/4 indebe kakhukhunathi
- 1 inkomishi yeshukela eliyimpuphu
- I-1 kuya kwezingu-2 wezipuni ubisi lonke
- 1/2 isipuni sekhonta esikhiqizwayo
- 1/4 isipuni vanilla
Indlela Yokwenza
- Geza i-griddle yensimbi yensimbi noma i-pan phezu kokushisa okuphakathi ngaphambi kokuqala. Qinisekisa ukuthi kuhle futhi kushisa bese wehlisa izinga lokushisa ngaphambi kokuba uqale ukupheka ama-pancake.
- Bamba ndawonye iqanda, ubisi, nebhotela elicibilikile. Hlanganisa i-vanilla ne-coconut extracts kanye nekakhukhunathi e-shredded.
- Hlanganisa ufulawa, i-powder baking, nosawoti esitsheni esihlukile. Kancani kancane emaqanda nasebisi. Kulungile ukuthi i-batter ibe yinto encane, qaphela ukuthi ungaxubani. Masihlale imizuzu engaba mihlanu. I-batter izozikhukhumeza, uma inkulu kakhulu, engeza ubisi oluncane.
- Geza i-griddle. Spoon the batter cishe izingxenye 1/4 indebe ku-griddle futhi akeke ukupheka imizuzu embalwa ngakunye.
- Gcina ama-pancake afudumele kuhhavini engu-200 F. Hlanganisa lonke ubisi, ushukela oluyimpuphu, ne-vanilla kanye nekakhukhunathi kukhishwa ndawonye. Geza i-glaze phezu kwama-pancake bese uwaphakamisa ngekakhukhunathi esontiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 203 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 40 mg |
| I-sodium | 391 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |